The latest hype is coconut oil, coconut milk, shredded coconut, coconut manna, and MCT oil (medium-chain triglycerides). Those invested in high fat, high protein dietary intakes for weight loss and overall health could be advised to stay on top of your cholesterol levels, especially if high cholesterol is an issue in your medical profile or your family history. Check out this previous post for more details about this.

Watch this video by Dr. Michael Gregor to see the evidence that supports avoiding coconut oil and using monounsaturated and polyunsaturated fats in cooking and salad dressings, especially focusing on organic extra-virgin first cold-expeller pressed olive oil, olives, nuts, seeds, and avocado.

 

 

Coconut oil not all it’s cracked up to be
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