“Well,” said Pooh, ….

….”what I like best…,” and then he had to stop and think. Because Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called. ~A.A. Milne

In my world, we call this infinite spacious place in time that really lasts only a few seconds our Self. The unbroken, whole, and complete aspect of our being that we are reminded of in moments of sweet bliss – like Pooh’s Eating Honey experiences. Self appears in meditation, when we hug, see a spectacular piece of Nature, or basking in the love of someone dear. Even puppy breath and wobbly new kittens can evoke Self. 

Four qualities and characteristics of Self energy are compassion, clarity, connection, and curiosity. I can just see Pooh now, eyeing that jar of honey, imagining what it would be like when honey meets his tongue, remembering the feeling of past indulgences, fantasizing the event even before it’s real. Curiously in awe and wonder of that moment about to be.

Self is an innate gift and inherent quality of our being. I’m curious how you perceive these qualities in your life:

  • Compassion
  • Connection
  • Curiosity
  • Clarity
  • Creativity
  • Calmness
  • Courage
  • Confident

Spend some time in meditation and reflection. Let me know – I’m eager to hear…….

Berry Quinoa Power Bowl 
Eat a rainbow of color

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