Read here – I had such fun giving sharing ideas on nutrition for vegan bodybuilding.

If you’re less into bodybuilding and more into yoga, walking, or aerobic classes, these ideas do not bypass you. Load up on high quality fruits, vegetables, nuts and seeds and healthy fats and you’re on your way to high performance.

Plant-based nutrition is key for your body to accept the invitation to take in more vitamins and minerals. Choose lots of varying color each day!