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Come on down to the nutrition round table

Are you waiting to hear ‘ally ally in come free’ so you can come out of hiding and embrace the healthiest you possible? Yes? Yet something keeps holding you back in the shadows of comfort food – bread and butter, pasta and cheese, Snickerdoodles, lots of coffee with cream and sugar and oh no, don’t forget chocolate covered anything. There’s definitely a place at the table for foods like that and you’ll enjoy them all the more as treats instead of everyday occurrences at meal time. Bring your questions – we’ll have the answers ready for you.

We’ll share with you hot off the press nutrition news, up and coming food stars, the latest and greatest foods to choose at a Nutrition Round Table Monday, October 22nd, 6-7pm. Arrive early as there’s limited seating. 23 Main St., Watertown Square, Watertown. Now, parking’s ample and free behind the CVS a few doors down. Some ideas to get you thinking:

  • Super foods – hype or truth?
  • Gluten free – what’s the buzz in wheat free?
  • Carbs – friend or foe?
  • Paleo diet vs vegan diet
  • Foods to fuel fitness
  • Options for fast food
  • Healthy fats – are there any?
  • Portion distortion
  • Benefits of coffee – really?
  • Nutrition supplements
  • Quick meals for on-the-go folks
  • Organic or conventional – is there a difference?

To ensure we get to your question, send it now!

 

 

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