How’s your relationship with food?

Are you critical of your body?  Do you find you eat when you’re not hungry?

Join me at Healthy Habits Kitchen to explore your relationship with food, body image and emotions through mindful eating.  ONLY 2 SEATS LEFT!

Mindful eating shifts our consciousness from unintentional triggers that lead to unsatisfying and unhealthy choices to acceptance and awareness of the present moment where change begins.

Whether you need freedom from emotional eating, help being more aware of when you’re hungry or satisfied, or need to let go of perfection, this event is for you

DATE: Wed., March 23, 2011
TIME: 6:30 – 8 pm
LOCATION: Healthy Habits Kitchen
COST: $20 (includes dinner)

RSVP is required by March 18!

Click here to sign up.

Diana Cullum-Dugan is a registered dietitian and Anusara-inspired yoga teacher specializing in weight management and binge/compulsive eating.

Meatless Monday begins on Sunday
I can see clearly now

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