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Get your game on!

Thanksgiving calories add up.  Watching football all day adds those calories to your waistline. 

You have two choices – eat less or move more.  Choose move more, and you can have fun, too!  Get the family in gear now so you’re in the habit on the big day.

A 155 lbs person burns this much for one hour per example:

Circuit training 563
Hiking with a backpack 493
Jogging 493
Swimming, moderately 428
Power yoga 363
Shooting baskets 317
Bicycling, leisure 281
Volleyball 242
Frisbee toss 211
Hatha yoga 195
Playing catch (football or baseball) 176
Desire & knowledge = Action
Weights or Cardio?

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