What if that same eating style helped keep your weight in the healthy range? And reduced your risk of breast, bladder and other cancers? Would you then?
I’m even charged thinking that my risk of other diseases, like heart disease and diabetes that runs in my family, is lower with this eating style.
What if this eating style was really quite simple to follow, with no deprivation aspect, and fills you to satisfaction every single meal? And is environmentally friendly? Would you then?
So what is it?
Vegetarians have been studied extensively and recently, studies reveal that a vegetarian lifestyle is healthier overall. In Nutrition Journal, vegetarians had less depression, anxiety and stress and overall, better moods than meat-eaters in the U.S. The reason? Less animal-based essential fatty acids and more omega-3 from plants. Sign me up!
People with diabetes have a higher incidence of colon, liver, pancreatic and endometrial cancers. The American Diabetes Assocation and American Cancer Society suggest more whole grains, fruits and vegetables and less red and processed meats which reduces the risk.
In the American Journal of Clinical Nutrition, researchers say postmenopausal women can lower their risk of breast cancer with a diet of whole grains, fruits, vegetables, and flax and sesame seeds (great sources for lignans).
And, red meat and processed meat, because of their processing with nitrates and nitrites, and grilled meats because of the high temperature required in grilling, increase bladder cancer between nearly 20-30% (Cancer).
And another study in the American Journal of Clinical Nutrition, meat consumption contributed ONE POUND per year weight gain. That doesn’t sound like a lot but multiply that times 10 years and you’ve got the beginnings of a chunky monkey.
Want to just see what a vegetarian diet could be like? If you’re in the Boston area Oct 30-31, head over to the Reggie Lewis Athletic Center on Tremont Street for an all-day-both-days Vegetarian Food Festival. Vendors give away tastes of their product, many speakers entice you with veggie talks, and you can purchase veggie meals. Take your reusable grocery bags – you’ll end up taking lots of samples with you. It’s the BEST veg fest I’ve ever seen!
Want to go vegan and have an iPhone? The Physican’s Committee for Responsible Medicine just launched a free iPhone app to their 21-Day Vegan Kickstart online program.