It’s a good idea to limit saturated fats in your diet – why? These fatty acids by their very structure have negative health effects and increase your risk of clogged arteries that lead to heart disease and diabetes.
I know, saturated fats tend to taste really good. Over time, your taste buds will definitely adapt to the monounsaturated and polyunsaturated fats that protect you from disease. Here’s how you can switch fats in your diet and still have tons of flavor.
Bacon (and fatty pork cuts)
Ribeye steak (and other fatty beef)