New – Namaste Nutrition

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The fastest way to get my goat is to get hyped up about eating lots of protein to build muscle.…

Here we are, gazing at that little roll of fat around our middle, lamenting that we’ve aged out of a…

Clearly, exercise can shift the shape of your body. You may have noticed how wide and strong are the shoulders…

Viktor E. Frankl, a psychiatrist and Holocaust surviver is quoted as saying, “Between the stimulus and the response there is…