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August 2019

Internal Family Systems Therapy

August 4, 2019 - August 9, 2019
Kripalu Center for Yoga & Health, 57 Interlaken Road
West Stockbridge, MA 01266 United States
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Embodying the Healing Wisdom For everyone, including therapists, non-therapists, and seasoned IFS practitioners. The world’s religions teach that there is an untarnished essence within us, a Self from which wisdom, healing, and spiritual energy flow. We rarely experience this Self because it is obscured by self-protective psychological mechanisms, or lost in the fear, pain, and shame of past trauma. The Internal Family Systems (IFS) model helps you access the Self and bring its natural compassion and confidence into daily life.…

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September 2020

Intuitive Eating virtual book group

September 4, 2020 @ 3:00 pm - January 22, 2021 @ 4:15 pm

Join me and others in reviewing Evelyn Tribole's 4th edition Intuitive Eating. Intuitive eating is a non-diet philosophy of eating that makes you the expert of your body and its hunger and fullness signals. Intuitive Eating is not a diet. It doesn't recommend what you "Should eat" while chastising the "Should not eat" foods - in fact, all foods are non-binary, no good or bad, should or shouldn't, healthy or not. Intuitive Eating doesn't tell you what to eat -…

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January 2021

Introduction to Internal Family Systems (IFS) for Nutrition Professionals

January 15, 2021 @ 9:00 am - 4:30 pm
$215.00

                          Internal Family Systems (IFS) is an evidence-based therapeutic technique, conceptual framework and practice used by a wide range of professionals. It is particularly effective in treating trauma. Integrating the IFS model within counseling guides the client to 1) identify the self-protective function of polarized cognitions expressed through eating and resultant eating disorder behaviors; 2) identify and address the cognitive, emotional and physical triggers driving this internal dialogue…

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Self-led Eating and Wellbeing During Stressful Times

January 23, 2021 @ 3:30 pm - 6:30 pm
$85.00

We’re a culture preoccupied with dieting and wellness, devoted to maintaining unrealistic ideals of how we should look and function. Our confusion and shame about our weight, size, and health are rooted in cultural burdens that can make us lose touch with our innate wisdom about what our bodies need. This has been particularly evident during the pandemic, where messages about food and bodies have often been extreme or conflicting. The Internal Family Systems model offers an alternative to our…

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February 2021

Intuitive Eating 2.0.

February 6, 2021

This is a continuing exploration and journey into the intuitive wisdom of your body, heart and soul for those who have completed the Intuitive Eating book group. You will be invited to join this ongoing connection to yourselves and others traveling the same path. Contact me for more information.

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Intuitive Eating virtual book group

February 15, 2021 @ 5:15 pm - June 21, 2021 @ 6:30 pm

Join me and others in reviewing Evelyn Tribole’s 4th edition Intuitive Eating. Intuitive eating is a non-diet philosophy of eating that makes you the expert of your body and the signals it shares with you around hunger and fullness. Intuitive Eating is not a diet. It doesn’t recommend what you “should eat” while chastising the “should not eat” foods – in fact, all foods are non-binary. No good or bad, should or shouldn’t, healthy or not. Nope! All foods are…

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March 2021

Negotiating Relationships with Internal Family Systems

March 7, 2021 @ 9:00 am - March 11, 2021 @ 4:00 pm
$499

RADICAL HEALING FOR SELF AND FOR OTHERS Join expert therapists Richard C. Schwartz, Sarah B. Stewart, and ten amazing staff for an online weeklong retreat to dive into the philosophy and practice of the Internal Family System  (IFS) therapy approach. IFS is a highly effective way of guiding people to a sense of Self, a state of inner clarity and compassion from which they can see their reactivity to others as based in their own history. From the Self, one…

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June 2021

Using IFS to Heal Parts who Focus on Food and the Body

June 4, 2021 @ 9:00 am - 4:45 pm
$140.00

We are a culture preoccupied with dieting, wellness and devoted to maintaining unrealistic ideals of how we should look and function. Confusion and shame about our weight, size, and health are rooted in cultural burdens that can make us lose touch with our innate wisdom about what our bodies need. This has been particularly evident during the pandemic, where messages about food and bodies have often been extreme or conflicting. The Internal Family Systems model offers an alternative to the…

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Introduction to Internal Family Systems (IFS) for Nutrition Professionals

June 25, 2021 - October 29, 2021

Live Virtual Workshop with recorded pre-workshop course! Workshop Presenters: Diana Dugan Richards, RDN, LDN Molly Kellogg, LCSW, CEDRD     Upcoming all-day experiential workshops: June 25 October 29 6 CEUS for RDs The IFS therapy model is a powerful paradigm for working with eating disorders and disordered eating. This evidence-based therapeutic intervention is used by a wide range of professionals including psychotherapists and registered dietitians. Diana Dugan Richards and I have offered this workshop since 2017. Feedback has included a…

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September 2021

Introduction to Internal Family Systems for Professionals Who Work With Eating Disorders

September 24, 2021 @ 9:00 am - 4:00 pm
$50.00

Internal Family Systems (IFS) is an evidence-based therapeutic technique, conceptual framework and practice used by a wide range of professionals. It is particularly effective in treating trauma. Integrating the IFS model guides the client to 1) identify the self-protective function of polarized cognitions expressed through eating and resultant eating disorder behaviors; 2) identify and address the cognitive, emotional and physical triggers driving this internal dialogue particularly the anticipation of loss of control, negative self-evaluations, and self-blaming, self-shaming thoughts; 3) identify…

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