If you’re newer to my site, you’ll have found how I invited you into the realm of...
Diana Dugan Richards
Let’s Begin Today!
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences
You're invited to take a listen. Get comfy. Settle in. Have paper and pen or...
The fastest way to get my goat is to get hyped up about eating lots of protein to build...