If you’re newer to my site, you’ll have found how I invited you into the realm of...
Diana Dugan Richards
Let’s Begin Today!
Specialties
-
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences
Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.
Upcoming Events
July 2023
This month we focus on helping you be in the space of presence with clients instead of...
Parts Mapping Meditation
You're invited to take a listen. Get comfy. Settle in. Have paper and pen or...
Want bigger muscles? More protein, right? Wrong!
The fastest way to get my goat is to get hyped up about eating lots of protein to build...
