We’re a culture preoccupied with dieting and wellness, devoted to maintaining unrealistic ideals of how we should look and function. Our confusion and shame about our weight, size, and health are rooted in cultural burdens that can make us lose touch with our innate wisdom about what our bodies need. This has been particularly evident...
This is a continuing exploration and journey into the intuitive wisdom of your body, heart and soul for those who have completed the Intuitive Eating book group. You will be invited to join this ongoing connection to yourselves and others traveling the same path. Contact me for more information.
Join me and others in reviewing Evelyn Tribole’s 4th edition Intuitive Eating. Intuitive eating is a non-diet philosophy of eating that makes you the expert of your body and the signals it shares with you around hunger and fullness. Intuitive Eating is not a diet. It doesn’t recommend what you “should eat” while chastising the...
RADICAL HEALING FOR SELF AND FOR OTHERS Join expert therapists Richard C. Schwartz, Sarah B. Stewart, and ten amazing staff for an online weeklong retreat to dive into the philosophy and practice of the Internal Family System (IFS) therapy approach. IFS is a highly effective way of guiding people to a sense of Self, a...
We are a culture preoccupied with dieting, wellness and devoted to maintaining unrealistic ideals of how we should look and function. Confusion and shame about our weight, size, and health are rooted in cultural burdens that can make us lose touch with our innate wisdom about what our bodies need. This has been particularly evident...
Live Virtual Workshop with recorded pre-workshop course! Workshop Presenters: Diana Dugan Richards, RDN, LDN Molly Kellogg, LCSW, CEDRD Upcoming all-day experiential workshops: June 25 October 29 6 CEUS for RDs The IFS therapy model is a powerful paradigm for working with eating disorders and disordered eating. This evidence-based therapeutic intervention is used by...
Internal Family Systems (IFS) is an evidence-based therapeutic technique, conceptual framework and practice used by a wide range of professionals. It is particularly effective in treating trauma. Integrating the IFS model guides the client to 1) identify the self-protective function of polarized cognitions expressed through eating and resultant eating disorder behaviors; 2) identify and address...
Join me as I collaborate with The PATH PROGRAM's Body Confidence & Food Freedom meetings for four 2-hour workshops . We'll collectively and individually explore: Hunger (Feb 25th 4:30-6:30p EST): This workshop will begin the gentle inquiry of your hunger in a parts mapping experiential exercise. We’ll explore who’s hungry, what you’re hungry for, and...
Live Virtual Workshops in 2022 with recorded pre-workshop course! Workshop Presenters: Diana Dugan Richards, RDN, LDN Molly Kellogg, LCSW, CEDRD Upcoming all-day experiential workshops: April 1 November 4 6 CEUS for RDs The IFS therapy model is a powerful paradigm for working with eating disorders and disordered eating. This evidence-based therapeutic intervention is used...
I hear you. I hear your questions and sorrows and frustration and humiliation and failure around food choices and body image. A group has been created for you get support around these constant feelings. Are you constantly searching for just the right eating plan (finally!) that’s doable and lets you lose weight for good? Do...
