The fastest way to get my goat is to get hyped up about eating lots of protein to build...
Diana Dugan Richards
Let’s Begin Today!
Specialties
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- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences
Let’s Talk About Metabolism
Here we are, gazing at that little roll of fat around our middle, lamenting that we've...
Are You Working Out for the Right Reason?
Clearly, exercise can shift the shape of your body. You may have noticed how wide and...
Between the stimulus and the response……
Viktor E. Frankl, a psychiatrist and Holocaust surviver is quoted as saying, "Between...
