- This event has passed.
Self-led Eating and Wellbeing During Stressful Times
January 23 @ 3:30 pm - 6:30 pm$85.00
We’re a culture preoccupied with dieting and wellness, devoted to maintaining unrealistic ideals of how we should look and function. Our confusion and shame about our weight, size, and health are rooted in cultural burdens that can make us lose touch with our innate wisdom about what our bodies need. This has been particularly evident during the pandemic, where messages about food and bodies have often been extreme or conflicting.
- How we get disconnected from our core wisdom – the impact of cultural and family legacy burdens and personal burdens.
- How our burdens impact the way we assess and treat our clients.
- How IFS can be used to help clients shift from parts-driven to Self-led relationships with food and the body.
- The importance of healing personal burdens and taking Self-led action to heal the systemic biases related to weight, size, health, and ability.
Jeanne Catanzaro, Ph.D. is a licensed clinical psychologist with 25 years’ experience in treating eating and trauma related issues. She has written articles about IFS and eating disorders and is dedicated to helping people develop Self-led relationships with food and their bodies.
- January 23
3:30 pm - 6:30 pm