Join me and others in reviewing Evelyn Tribole’s 4th edition Intuitive Eating. Intuitive eating is a non-diet philosophy of eating that makes you the expert of your body and the signals it shares with you around hunger and fullness. Intuitive Eating is not a diet. It doesn’t recommend what you “should eat” while chastising the “should not eat” foods – in fact, all foods are non-binary. No good or bad, should or shouldn’t, healthy or not. Nope!
All foods are emotionally equal. Intuitive Eating invites you to intuit your body’s needs and be the expert that you are. Then begin the healing process toward utilizing your intuition.
Where: Zoom meeting on a HIPAA-compliant platform
Cost: $500 payable in full before Week 1.
We’ll discuss one principle per group session in this 10-week series. It will be helpful to read the Intro, The Science Behind Intuitive Eating, What Kind of Eater are You and Overview of Principles, plus index and appendices, before our first meeting. I’ll send inquiries to reflect upon before each session then guide us into open discussion about the meaning of IE, barriers to implementing the principles, how we apply IE in our daily lives, and integrate it into our social groups, and more.
As a group, we’ll set safety guidelines Week 1, i.e., what is needed to help each of you feel safe sharing in the group. This includes confidentiality, concerns re exposure of vulnerable feelings and thoughts around food and body image, discouraging feedback in sharing time that could feel judgmental, the option to not share in the group, and mutual respect.
Please order Intuitive Eating, 4th Edition! If you have an older copy, that’ll do. We will not be reviewing the workbook this time around.
Contact me to register!
Diana is a certified Internal Family Systems (IFS) practitioner and offers a view into your innate intuition through an IFS lens.
