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Body Confidence & Food Freedom
January 10 @ 7:30 am - 9:30 pm
An event every week that begins at 7:30 am on Monday, repeating until December 19, 2022
Follow this weekly support Monday meeting link that focuses on Body Confidence & Food Freedom. Just click the link to be connected via Zoom at 7:30p every Monday night.
The Body Confidence & Food Freedom Meeting is a community of people seeking IFS-informed (Internal Family Systems) healing sponsored by the PATH Program for Addiction and Trauma Healing. Their mission is to create a compassionate community where people in recovery can become more Self-Led and speak for their parts which may be burdened with extreme behaviors.
The foundation of these meetings where you find like-minded folks wondering how to live in a diet culture world without dieting, weighing and measuring food or body, and becoming confident in your truth, lies in these Insights on the PATH:
Insight 1: I Am Self – the leader of my internal system whose presence is a compassionate witness.
Insight 2: I Have Parts – I am open to the idea that they hold differing perspectives.
Insight 3: We Live in a Body – a form through which I respectfully seek awareness and connection.
Insight 4: All Parts Are Welcome – I accept that they hold a positive intent.
Insight 5: I Welcome All Parts – and begin to establish relationships with them.
Insight 6: I Am More than the Behaviors My Parts Have Taken on to Provide Protection – and I am open to exploring their protection in a different way.
Insight 7: I Deepen My Experience – I am learning about my system by creatively mapping my internal landscape.
Insight 8: I Notice When Parts Become Activated – I find space and listen for what is needed.
Insight 9: I Engage in Courageous Conversations – I am Self led and willing to speak for my parts.
Insight 10: I Am Healing My Burdens – which allows my parts to express their inherent gifts.
Insight 11: I Provide for the Needs of My System – I am continually present as a source of strength for my parts.
Insight 12: I Connect Beyond Self – as I continue to become more Self-led, I reach out with confidence and joy.
Please contact firstname.lastname@example.org if you would like more info!
- January 10
7:30 am - 9:30 pm