Top 9 plant-powered foods for optimal men’s health

Heart healthy It’s important to take some time out to appreciate the men in our lives. We love our dads, and we want to help keep them healthy and happy for years to come. Brothers, husbands, in-laws, sons. Guys, please make sure to include these 9 plant-powered foods for optimal…
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Summer’s bounty

I chuckle as I title this blog post and credit dear friend and writer, Mark Jenkins, with it. He wrote health messages for ten years for a website devoted to creating a healthy eating and movement lifestyle based on the DASH diet (Dietary Approaches to Stop Hypertension). Consulting with this…
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IBS: How do the bowels become so irritable?

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine aka “the colon.” Symptoms include stomach pain, cramping, bloating, gas, diarrhea, and constipation. While the cause of IBS is unknown, some health experts believe that faulty communication between the brain and the intestinal tract is one cause…
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