In Boston, 98.5 FM is moving up the dial to 104.1 FM. Their tag line is ‘re-set your pre-set.’ Makes me think of traditional dieting – you have a goal…
Summertime Barbecue and Grilling FAQs Q: I love to grill but hear that grilled meats can cause cancer. Is this true? A: Grilling (cooking food quickly over very hot heat)…
Summer is here – we should feel relaxed and supple. Yet the frenzy of preparing for vacation, the ‘gotta do this, gotta do that’ vacation, catching up with emails that…
Ground Your Home Dearest Readers, Weekly, I contemplate some aspect of Spirit that I wish to expand upon in my own practice. I wake up on Sunday morning, have a…
Private Yoga and Nutrition Consult Package Feel the relaxation and energy of a 60-minute private yoga session, and learn how to keep yourself healthy during a 60-minute nutrition consult. Takes…
Ahhhh, vacation aka an invitation to toss dietary protocol out the window and eat whatever I want. “Wait a minute, not so fast, Girlie,” I say to myself. Then add, “I…
For weeks, I’ve reflected on the need for backbends in my practice. I have felt the desire to curl back to open my heart – mostly because I’m afraid if…
Last night, the light of day was still intense as this body on Boston time was crawling into the vast whiteness and fluff of bed, so the night shades of…
Bells, whistles, fireworks – it’s your wedding day. The day you decide to try yoga……and eat an apple and some almonds. The yoga bride flirts and beckons you to the mat to relax, reduce…