Re-Set Your Pre-Set
In Boston, 98.5 FM is moving up the dial to 104.1 FM. Their tag line is ‘re-set your pre-set.’ Makes me think of traditional dieting – you have a goal…
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The Thrill of the Grill
Summertime Barbecue and Grilling FAQs Q: I love to grill but hear that grilled meats can cause cancer. Is this true? A: Grilling (cooking food quickly over very hot heat)…
A Breath of Fresh Air
Summer is here – we should feel relaxed and supple. Yet the frenzy of preparing for vacation, the ‘gotta do this, gotta do that’ vacation, catching up with emails that…
Fat, Sugar and Salt – Time to Rewire the Brain
Who knew that the food industry was setting us up for failure? I did, back in the late 80’s, early 90’s, when I was a crunchy granola, but no one…
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. ~Khalil Gibran
Ground Your Home Dearest Readers, Weekly, I contemplate some aspect of Spirit that I wish to expand upon in my own practice. I wake up on Sunday morning, have a…
GLAD’s 27th Summer Party in Ptown!
Private Yoga and Nutrition Consult Package Feel the relaxation and energy of a 60-minute private yoga session, and learn how to keep yourself healthy during a 60-minute nutrition consult. Takes…
Let’s Squeet – We’re on Vacation!
Ahhhh, vacation aka an invitation to toss dietary protocol out the window and eat whatever I want. “Wait a minute, not so fast, Girlie,” I say to myself. Then add, “I…
Be Careful What You Wish For – Backbends
For weeks, I’ve reflected on the need for backbends in my practice. I have felt the desire to curl back to open my heart – mostly because I’m afraid if…
San Francisco and Yoga – Releasing Expectations
Last night, the light of day was still intense as this body on Boston time was crawling into the vast whiteness and fluff of bed, so the night shades of…
Yoga and Nutrition – A Heaven Sent Match
Bells, whistles, fireworks – it’s your wedding day. The day you decide to try yoga……and eat an apple and some almonds. The yoga bride flirts and beckons you to the mat to relax, reduce…
Diana Dugan Richards
