One Drop in the Ocean – One Bite on the Fork

Tomato Tete`-a-tete´

While I adore - repeat adore - the summer season in New England, with the less-than-scorching temperatures and humidity of the South from whence I...

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Hometown Health

Hometown Health

Ever wonder what it would be like to live someplace else? A daydream about inner-city mania where you could walk to local shops and restaurants. Or...

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Hometown Health

5 Foods…Rx for Beauty

Beautiful skin starts from the inside out. Healthy skin is vibrant, elastic and glowing. To see the difference, check out those hanging around the...

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Hometown Health

Splenda Making You Hungry?

Hungrier because of diet soda? How about multi-packs of artificial sweetener in your Dunkin Donuts? A study published in the last couple of years...

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One Drop in the Ocean – One Bite on the Fork

Blast Belly Fat!

Menopause belly is challenging. A few years ago, peri-menopause introduced me to that softening around the mid-section, then the accumulation of an...

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  Diana Dugan Richards

    Let’s Begin Today!


    • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
    • Moving away from 'Should' and 'Should Not' binary thinking
    • Healing the conflict between mind and body and body image concerns
    • Accessing inner wisdom despite external culture influences

Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.

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Heart happy oats

Bagels, lox and cream cheese loaded with capers make my belly do a happy dance. Cheesy...