Everyone knows that the drop is inside the ocean, but it is the rare one who knows the ocean is contained in the drop, says Kabir Das, one of the...
One Drop in the Ocean – One Bite on the Fork
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You Have Choice in What You Really Want To Eat
Meet my dear friend, Ellen Glovsky, gifted with keen vision and wit and methods of uncovering our deepest desires and needs when it comes to our...
Tomato Tete`-a-tete´
While I adore - repeat adore - the summer season in New England, with the less-than-scorching temperatures and humidity of the South from whence I...
Hometown Health
Ever wonder what it would be like to live someplace else? A daydream about inner-city mania where you could walk to local shops and restaurants. Or...
5 Foods…Rx for Beauty
Beautiful skin starts from the inside out. Healthy skin is vibrant, elastic and glowing. To see the difference, check out those hanging around the...
Splenda Making You Hungry?
Hungrier because of diet soda? How about multi-packs of artificial sweetener in your Dunkin Donuts? A study published in the last couple of years...
Blast Belly Fat!
Menopause belly is challenging. A few years ago, peri-menopause introduced me to that softening around the mid-section, then the accumulation of an...
Dirty Dozen Updated – Organic or Bust!
Last November, I posted the Top 12 fruits and vegetables that because of pesticide use, are healthiest if organic. The Environmental Working Group...
Diana Dugan Richards
Let’s Begin Today!
Specialties
-
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences
Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.
Upcoming Events
Heart happy oats
Bagels, lox and cream cheese loaded with capers make my belly do a happy dance. Cheesy...
Coconut oil not all it’s cracked up to be
The latest hype is coconut oil, coconut milk, shredded coconut, coconut manna, and MCT...
Eat a rainbow of color
And I don't mean Skittles! Phytonutrients are chemicals produced by plants....
“Well,” said Pooh, ….
...."what I like best...," and then he had to stop and think. Because Eating Honey was a...
