Blog

Re-Set Your Pre-Set

In Boston, 98.5 FM is moving up the dial to 104.1 FM. Their tag line is ‘re-set your pre-set.’ Makes me think of traditional dieting – you have a goal…

The Thrill of the Grill

Summertime Barbecue and Grilling FAQs Q: I love to grill but hear that grilled meats can cause cancer. Is this true? A: Grilling (cooking food quickly over very hot heat)…

A Breath of Fresh Air

Summer is here – we should feel relaxed and supple. Yet the frenzy of preparing for vacation, the ‘gotta do this, gotta do that’ vacation, catching up with emails that…

GLAD’s 27th Summer Party in Ptown!

Private Yoga and Nutrition Consult Package Feel the relaxation and energy of a 60-minute private yoga session, and learn how to keep yourself healthy during a 60-minute nutrition consult.  Takes…

Let’s Squeet – We’re on Vacation!

Ahhhh, vacation aka an invitation to toss dietary protocol out the window and eat whatever I want.  “Wait a minute, not so fast, Girlie,” I say to myself.  Then add, “I…

Be Careful What You Wish For – Backbends

For weeks, I’ve reflected on the need for backbends in my practice. I have felt the desire to curl back to open my heart – mostly because I’m afraid if…

Yoga and Nutrition – A Heaven Sent Match

Bells, whistles, fireworks – it’s your wedding day.  The day you decide to try yoga……and eat an apple and some almonds. The yoga bride flirts and beckons you to the mat to relax, reduce…