Be Careful What You Wish For – Backbends
For weeks, I’ve reflected on the need for backbends in my practice. I have felt the desire to curl back to open my heart – mostly because I’m afraid if…
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San Francisco and Yoga – Releasing Expectations
Last night, the light of day was still intense as this body on Boston time was crawling into the vast whiteness and fluff of bed, so the night shades of…
Yoga and Nutrition – A Heaven Sent Match
Bells, whistles, fireworks – it’s your wedding day. The day you decide to try yoga……and eat an apple and some almonds. The yoga bride flirts and beckons you to the mat to relax, reduce…
Diana Dugan Richards
