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Be Careful What You Wish For – Backbends

For weeks, I’ve reflected on the need for backbends in my practice. I have felt the desire to curl back to open my heart – mostly because I’m afraid if…

Yoga and Nutrition – A Heaven Sent Match

Bells, whistles, fireworks – it’s your wedding day.  The day you decide to try yoga……and eat an apple and some almonds. The yoga bride flirts and beckons you to the mat to relax, reduce…
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