A part of my week is taking long, brisk walks in nature - to be honest, sometimes it's neighborhood streets with yards filled with bushes and...
A Path to Self
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We’re all afraid of something
Listening to a Tara Brach podcast on my morning walk, she tells a story about road construction, that annoyance each of us has experienced that...
Mindful eating meditation
My dear friend and fellow yoga teacher and executive coach, Linda Malcomb, has created an inspirational website loaded with meditations to help us...
Level up to Hyper-Local
Times a'changing and folks are keener on eating local than ever before. Did you know that the food you eat travels close to 2,000 miles to get to...
“Dry January”
Not drinking in the new year following excessively imbibing throughout the holidays can be feel like an accomplishment to some and scary and...
Guide to eating during the holidays
Oh, the end-of-year holidays can wreak havoc on your diet and meal plans. Your mind may be beset with thoughts of how to cope with the different...
Gift of creativity – Happy Thanksgiving!
Thanksgiving is a highlight of creativity for me. My table that glows and beckons and invites gets better year after year, all based on a magazine...
Harvest apples in fall for a very good reason!
We're in transition that ends hot and humid summer to pass into the crisp, cool, and dry weather of fall. Early autumn falls from mid-September to...
Diana Dugan Richards
Let’s Begin Today!
Specialties
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- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences
Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.
Upcoming Events
Let’s Talk About Metabolism
Here we are, gazing at that little roll of fat around our middle, lamenting that we've...
Are You Working Out for the Right Reason?
Clearly, exercise can shift the shape of your body. You may have noticed how wide and...
Between the stimulus and the response……
Viktor E. Frankl, a psychiatrist and Holocaust surviver is quoted as saying, "Between...
What is today teaching me about me?
What is today teaching me about tomorrow? Gosh, I love a good magazine article, haha. So...
