A part of my week is taking long, brisk walks in nature - to be honest, sometimes it's neighborhood streets with yards filled with bushes and...

A part of my week is taking long, brisk walks in nature - to be honest, sometimes it's neighborhood streets with yards filled with bushes and...
Listening to a Tara Brach podcast on my morning walk, she tells a story about road construction, that annoyance each of us has experienced that...
My dear friend and fellow yoga teacher and executive coach, Linda Malcomb, has created an inspirational website loaded with meditations to help us...
Times a'changing and folks are keener on eating local than ever before. Did you know that the food you eat travels close to 2,000 miles to get to...
Not drinking in the new year following excessively imbibing throughout the holidays can be feel like an accomplishment to some and scary and...
Oh, the end-of-year holidays can wreak havoc on your diet and meal plans. Your mind may be beset with thoughts of how to cope with the different...
Thanksgiving is a highlight of creativity for me. My table that glows and beckons and invites gets better year after year, all based on a magazine...
We're in transition that ends hot and humid summer to pass into the crisp, cool, and dry weather of fall. Early autumn falls from mid-September to...
Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.
Here we are, gazing at that little roll of fat around our middle, lamenting that we've...
Clearly, exercise can shift the shape of your body. You may have noticed how wide and...
Viktor E. Frankl, a psychiatrist and Holocaust surviver is quoted as saying, "Between...
What is today teaching me about tomorrow? Gosh, I love a good magazine article, haha. So...