Blog

A Path to Self

A Path to Self

A part of my week is taking long, brisk walks in nature - to be honest, sometimes it's neighborhood streets with yards filled with bushes and...

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Mindful eating meditation

Mindful eating meditation

My dear friend and fellow yoga teacher and executive coach, Linda Malcomb, has created an inspirational website loaded with meditations to help us...

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Level up to Hyper-Local

Level up to Hyper-Local

Times a'changing and folks are keener on eating local than ever before. Did you know that the food you eat travels close to 2,000 miles to get to...

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“Dry January”

“Dry January”

Not drinking in the new year following excessively imbibing throughout the holidays can be feel like an accomplishment to some and scary and...

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  Diana Dugan Richards

    Let’s Begin Today!

    Specialties

    • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
    • Moving away from 'Should' and 'Should Not' binary thinking
    • Healing the conflict between mind and body and body image concerns
    • Accessing inner wisdom despite external culture influences

Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.

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