Be Careful What You Wish For – Backbends

For weeks, I’ve reflected on the need for backbends in my practice. I have felt the desire to curl back to open my heart – mostly because I’m afraid if I don’t practice them, I’ll never be able to do them again! On the long plane ride from Boston to…
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Yoga and Nutrition – A Heaven Sent Match

Bells, whistles, fireworks – it’s your wedding day.  The day you decide to try yoga……and eat an apple and some almonds. The yoga bride flirts and beckons you to the mat to relax, reduce stress, tone muscles, be more flexible and, of course, get the popular ‘yoga butt.’  Even with all these marvelous attributes, it’s…
Nutrition, Yoga
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