Blog

Yoga and Nutrition – A Heaven Sent Match

Bells, whistles, fireworks – it’s your wedding day.  The day you decide to try yoga……and eat an apple and some almonds. The yoga bride flirts and beckons you to the mat to relax, reduce stress, tone muscles, be more flexible and, of course, get the popular ‘yoga butt.’  Even with all these marvelous attributes, it’s…
Nutrition, Yoga
Read More
Menu