It's a good idea to limit saturated fats in your diet - why? These fatty acids by their very structure have negative health effects and increase...

It's a good idea to limit saturated fats in your diet - why? These fatty acids by their very structure have negative health effects and increase...
Living in Boston riding the world's oldest underground transit system, called the MBTA, and when visiting Atlanta, I ride the MARTA, in New York...
Dear friends recently bought a house – one that is taking more time, energy, money and commitment than they bargained for and they are tired,...
As individuals we have the choice of participating in our own health care. We can constantly discover new and healthy ways to nourish ourselves,...
[picappgallerysingle id="7726996"]Close your eyes. Imagine a country-side French Provencal home painted yellow and white, filled with antique...
Interesting synergy of the Universe - I'm eating a healthy serving of pinto beans doused with substantial spoonfuls of salsa and open my mail. Lo...
Yawn, stretch, roll out of bed, and make headway into breakfast, right? Wrong! If you dread eating first thing in the morning, don't. ...
[picappgallerysingle id="7293393"]Just a little brown rice lowers your risk of diabetes - and white rice increases it. If you live long enough,...
The latest hype is coconut oil, coconut milk, shredded coconut, coconut manna, and MCT...
And I don't mean Skittles! Phytonutrients are chemicals produced by plants....
...."what I like best...," and then he had to stop and think. Because Eating Honey was a...
3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy,...