It's a good idea to limit saturated fats in your diet - why? These fatty acids by their very structure have negative health effects and increase...
Fats in Foods – Less, More and Most
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Hop on Board to Beat Obesity
Living in Boston riding the world's oldest underground transit system, called the MBTA, and when visiting Atlanta, I ride the MARTA, in New York...
Honoring Truthfulness (Satya)
Dear friends recently bought a house – one that is taking more time, energy, money and commitment than they bargained for and they are tired,...
Choose Living Food
As individuals we have the choice of participating in our own health care. We can constantly discover new and healthy ways to nourish ourselves,...
Blissed Out Over Vermont Organics
[picappgallerysingle id="7726996"]Close your eyes. Imagine a country-side French Provencal home painted yellow and white, filled with antique...
Beans by any other name are, well…cancer fighters
Interesting synergy of the Universe - I'm eating a healthy serving of pinto beans doused with substantial spoonfuls of salsa and open my mail. Lo...
Wake-Up Call
Yawn, stretch, roll out of bed, and make headway into breakfast, right? Wrong! If you dread eating first thing in the morning, don't. ...
Brown Rice Rocks in Preventing Diabetes
[picappgallerysingle id="7293393"]Just a little brown rice lowers your risk of diabetes - and white rice increases it. If you live long enough,...
Diana Dugan Richards
Let’s Begin Today!
Specialties
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- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences
Coconut oil not all it’s cracked up to be
The latest hype is coconut oil, coconut milk, shredded coconut, coconut manna, and MCT...
Eat a rainbow of color
And I don't mean Skittles! Phytonutrients are chemicals produced by plants....
“Well,” said Pooh, ….
...."what I like best...," and then he had to stop and think. Because Eating Honey was a...
Berry Quinoa Power Bowl
3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy,...
