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Re-Set Your Pre-Set

In Boston, 98.5 FM is moving up the dial to 104.1 FM. Their tag line is ‘re-set your pre-set.’ Makes me think of traditional dieting – you have a goal in mind, a fixed number of pounds you want to lose, a smaller number visible on the digital scale. Often,…
Nutrition, Weight Loss
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A Breath of Fresh Air

Summer is here – we should feel relaxed and supple. Yet the frenzy of preparing for vacation, the ‘gotta do this, gotta do that’ vacation, catching up with emails that have lingered in your Inbox for 2 weeks while you were gone, cancel out the mimosas and beach-side lazing. You…
Yoga
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Fat, Sugar and Salt – Time to Rewire the Brain

Who knew that the food industry was setting us up for failure?  I did, back in the late 80’s, early 90’s, when I was a crunchy granola, but no one would believe me and I didn’t have the gumption to don garden gloves and dumpster dive in Chili’s garbage pails. …
Nutrition
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GLAD’s 27th Summer Party in Ptown!

Private Yoga and Nutrition Consult Package Feel the relaxation and energy of a 60-minute private yoga session, and learn how to keep yourself healthy during a 60-minute nutrition consult.  Takes place in your home, at consultant’s home in Watertown, MA, or in the studio. So says my donation to this…
Uncategorized
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Let’s Squeet – We’re on Vacation!

Ahhhh, vacation aka an invitation to toss dietary protocol out the window and eat whatever I want.  “Wait a minute, not so fast, Girlie,” I say to myself.  Then add, “I don’t think so…….vacation doesn’t mean you’re in Culinary Sin City.” Many of my nutrition clients ask how they can enjoy…
Nutrition
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Be Careful What You Wish For – Backbends

For weeks, I’ve reflected on the need for backbends in my practice. I have felt the desire to curl back to open my heart – mostly because I’m afraid if I don’t practice them, I’ll never be able to do them again! On the long plane ride from Boston to…
Yoga
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Yoga and Nutrition – A Heaven Sent Match

Bells, whistles, fireworks – it’s your wedding day.  The day you decide to try yoga……and eat an apple and some almonds. The yoga bride flirts and beckons you to the mat to relax, reduce stress, tone muscles, be more flexible and, of course, get the popular ‘yoga butt.’  Even with all these marvelous attributes, it’s…
Nutrition, Yoga
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Specialties

  • Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
  • Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
  • Vegetarian and vegan lifestyle transitions
  • Eating with intuition and purpose
  • Individualized nutrition plans for empowered living and intentional eating for all other conditions
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