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Hop on Board to Beat Obesity

Hop on Board to Beat Obesity

Living in Boston riding the world's oldest underground transit system, called the MBTA, and when visiting Atlanta, I ride the MARTA, in New York...

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Choose Living Food

Choose Living Food

As individuals we have the choice of participating in our own health care. We can constantly discover new and healthy ways to nourish ourselves,...

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Wake-Up Call

Wake-Up Call

  Yawn, stretch, roll out of bed, and make headway into breakfast, right?  Wrong!  If you dread eating first thing in the morning, don't. ...

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  Diana Dugan Richards

    Let’s Begin Today!

    Specialties

    • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
    • Moving away from 'Should' and 'Should Not' binary thinking
    • Healing the conflict between mind and body and body image concerns
    • Accessing inner wisdom despite external culture influences

Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.

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