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Yo’ Gotta Love Yogurt!

Some are thick, some thin, and fat content was different in most of them. No, I’m not talking about my DASH for Health colleagues here but rather, yogurt that ranged from fat-free to full-fat versions, both bovine and goat. We tasted them all – multiple times. The DASH for Health…
Dairy, Nutrition
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Re-Set Your Pre-Set

In Boston, 98.5 FM is moving up the dial to 104.1 FM. Their tag line is ‘re-set your pre-set.’ Makes me think of traditional dieting – you have a goal in mind, a fixed number of pounds you want to lose, a smaller number visible on the digital scale. Often,…
Nutrition, Weight Loss
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A Breath of Fresh Air

Summer is here – we should feel relaxed and supple. Yet the frenzy of preparing for vacation, the ‘gotta do this, gotta do that’ vacation, catching up with emails that have lingered in your Inbox for 2 weeks while you were gone, cancel out the mimosas and beach-side lazing. You…
Yoga
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Fat, Sugar and Salt – Time to Rewire the Brain

Who knew that the food industry was setting us up for failure?  I did, back in the late 80’s, early 90’s, when I was a crunchy granola, but no one would believe me and I didn’t have the gumption to don garden gloves and dumpster dive in Chili’s garbage pails. …
Nutrition
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GLAD’s 27th Summer Party in Ptown!

Private Yoga and Nutrition Consult Package Feel the relaxation and energy of a 60-minute private yoga session, and learn how to keep yourself healthy during a 60-minute nutrition consult.  Takes place in your home, at consultant’s home in Watertown, MA, or in the studio. So says my donation to this…
Uncategorized
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Let’s Squeet – We’re on Vacation!

Ahhhh, vacation aka an invitation to toss dietary protocol out the window and eat whatever I want.  “Wait a minute, not so fast, Girlie,” I say to myself.  Then add, “I don’t think so…….vacation doesn’t mean you’re in Culinary Sin City.” Many of my nutrition clients ask how they can enjoy…
Nutrition
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Diana Dugan Richards

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Specialties

  • Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
  • Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
  • Vegetarian and vegan lifestyle transitions
  • Eating with intuition and purpose
  • Individualized nutrition plans for empowered living and intentional eating for all other conditions
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