Blog

Holidaze

Holidaze

You know that celebratory after-effect of the Thanksgiving Holidaze - eyes bulging and bleary, belly full to bursting (you've moved your belt out a...

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Louisianna Mud Bugs

Louisianna Mud Bugs

Have you ever been to Cajun Country?  I'm here right now in Alexandria, Louisiana.  My in-laws are taking us out tonight to Landry's Seafood &...

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Americans love variety

Americans love variety

I'm not a movie goer and haven't had time in years to read novels more than once a year.  So it took Sunday's Parade magazine to enlighten me to the...

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Weights or Cardio?

Weights or Cardio?

Have you stalled on weight loss?  For months, you've been eating right, working out like crazy, and now, all of a sudden, no more weight loss?  And,...

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Get your game on!

Get your game on!

Thanksgiving calories add up.  Watching football all day adds those calories to your waistline.  You have two choices – eat less or move more. ...

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Desire & knowledge = Action

Desire & knowledge = Action

Did you see the movie Precious? It has a powerful theme. While it’s incredibly hard to watch, very much so, I sat through it because I recognized...

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Winter Squash and Pumpkins

Winter Squash and Pumpkins

 My friend, Daniel Max, sends out the best recipes at the most appropriate times.  I share these two with you this crisp and sunny New England...

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  Diana Dugan Richards

    Let’s Begin Today!

    Specialties

    • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
    • Moving away from 'Should' and 'Should Not' binary thinking
    • Healing the conflict between mind and body and body image concerns
    • Accessing inner wisdom despite external culture influences

Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.

Upcoming Events

Heart happy oats

Bagels, lox and cream cheese loaded with capers make my belly do a happy dance. Cheesy...