How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that finish line, because your body...
How brave are you for not finishing that to-do list?
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It’s time to slow it on down, y’all.
Summer clothes are packed away, winter clothes washed, hung and folded for the upcoming season, boots in the hallway closet. We're invited to...
Transitions……ouch, that hurts!
Shifting away from one thing to another can feel as graceful as subtle summer departing while embracing fall. Or a kite surfing effortlessly on a...
Dreaded meal planning
I'm so excited to share this blog post by friend, colleague, and new Mama, Marci Evans. Please enjoy! Is it just me or do any of you dread dealing...
Buddy up for the both of you!
Ever found yourself struggling to make that evening exercise class you signed up for? Or find you get extra snuggly when the alarm bugles the...
Warming Pumpkin Vegetable Soup
Nothing's better than a steaming bowl of colorful veggies to settle into the cold of winter. Quick to prepare, ladle into bowl and enjoy with...
Roots rock!
One of the biggest challenges my clients face is meal planning. "Oh, what do I make for dinner?" they lament. They get wary of coming up with new...
Reigning negatives of diet culture
Sometimes I feel I need all these umbrellas to shield me from the constant, unrelenting onslaught of diet culture. Just yesterday, a client shared...
Diana Dugan Richards
Let’s Begin Today!
Specialties
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- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences
Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.
Upcoming Events
Parts Mapping Meditation
You're invited to take a listen. Get comfy. Settle in. Have paper and pen or...
Want bigger muscles? More protein, right? Wrong!
The fastest way to get my goat is to get hyped up about eating lots of protein to build...
Let’s Talk About Metabolism
Here we are, gazing at that little roll of fat around our middle, lamenting that we've...
Are You Working Out for the Right Reason?
Clearly, exercise can shift the shape of your body. You may have noticed how wide and...
