How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that finish line, because your body...

How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that finish line, because your body...
Summer clothes are packed away, winter clothes washed, hung and folded for the upcoming season, boots in the hallway closet. We're invited to...
Shifting away from one thing to another can feel as graceful as subtle summer departing while embracing fall. Or a kite surfing effortlessly on a...
I'm so excited to share this blog post by friend, colleague, and new Mama, Marci Evans. Please enjoy! Is it just me or do any of you dread dealing...
Ever found yourself struggling to make that evening exercise class you signed up for? Or find you get extra snuggly when the alarm bugles the...
Nothing's better than a steaming bowl of colorful veggies to settle into the cold of winter. Quick to prepare, ladle into bowl and enjoy with...
One of the biggest challenges my clients face is meal planning. "Oh, what do I make for dinner?" they lament. They get wary of coming up with new...
Sometimes I feel I need all these umbrellas to shield me from the constant, unrelenting onslaught of diet culture. Just yesterday, a client shared...
Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.
You're invited to take a listen. Get comfy. Settle in. Have paper and pen or...
The fastest way to get my goat is to get hyped up about eating lots of protein to build...
Here we are, gazing at that little roll of fat around our middle, lamenting that we've...
Clearly, exercise can shift the shape of your body. You may have noticed how wide and...