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Eat a rainbow of color

And I don’t mean Skittles! Phytonutrients are chemicals produced by plants. Phytonutrients give plants their pigmentation, which simply means the more colors you eat, the more phytonutrients for your body. A good way to tell whether a fruit or a vegetable is rich in phytonutrients is by the depth and…
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Berry Quinoa Power Bowl 

3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy, almond, coconut) Pinch cardamom 2 tablespoons chopped walnuts 8 fresh blackberries 2 large fresh strawberries, sliced 18 fresh blueberries 1 tablespoon chia seeds 1. In a single serve bowl, stir together cooked quinoa, yogurt, and cardamom until smooth.…
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Winter Warmth – Curried Chicken Coconut Soup

              INGREDIENTS 1 tablespoon extra virgin olive oil 1 sweet yellow onion, finely chopped 3 cloves garlic, minced 1 2-inch piece of ginger, peeled and grated 2 large boneless, skinless chicken breasts, cubed 1 tablespoons red curry paste 2 tablespoons turmeric 1 teaspoon curry…
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Brussels’ sprouts and cabbage salad

Brussels’ sprouts and cabbage salad Ready to leap from a plant-based foundation in 2017? This recipe is ready to take you on a colorful journey. Prep time is about 20 minutes, for all the chopping, yet it yields enough for a couple of meals. Thumbs up worth it! Ingredients: 4…
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Myths that mire

Perdue® Perfect Portions® infuriate me. You should see the steam coming out of my ears. First they broadcast on their package front “No Hormones or Steroids Added.” So how’s this – taken directly from the USDA: Hormones are not allowed in raising hogs or poultry. Therefore, the claim “no hormones added”…
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