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Berry Quinoa Power Bowl 

3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy, almond, coconut) Pinch cardamom 2 tablespoons chopped walnuts 8 fresh blackberries 2 large fresh strawberries, sliced 18 fresh blueberries 1 tablespoon chia seeds 1. In a single serve bowl, stir together cooked quinoa, yogurt, and cardamom until smooth.…
Protein, Recipes
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Winter Warmth – Curried Chicken Coconut Soup

              INGREDIENTS 1 tablespoon extra virgin olive oil 1 sweet yellow onion, finely chopped 3 cloves garlic, minced 1 2-inch piece of ginger, peeled and grated 2 large boneless, skinless chicken breasts, cubed 1 tablespoons red curry paste 2 tablespoons turmeric 1 teaspoon curry…
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Brussels’ sprouts and cabbage salad

Brussels’ sprouts and cabbage salad Ready to leap from a plant-based foundation in 2017? This recipe is ready to take you on a colorful journey. Prep time is about 20 minutes, for all the chopping, yet it yields enough for a couple of meals. Thumbs up worth it! Ingredients: 4…
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Myths that mire

Perdue® Perfect Portions® infuriate me. You should see the steam coming out of my ears. First they broadcast on their package front “No Hormones or Steroids Added.” So how’s this – taken directly from the USDA: Hormones are not allowed in raising hogs or poultry. Therefore, the claim “no hormones added”…
Fat, General Health and Wellbeing, Nutrition, Organic, Portions
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Southwest customers of size

It’s refreshing to know that Southwest honors their customers of size with a complimentary second seat. Encouraging customers to purchase two seats as they plan their vacation takes away the stress of finding out once boarded. The second seat price will be refunded at the end of the trip. Pre-boarding…
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Shame on you!

Every crack is also an opening… begins the lovely poem by Mark Nepo. It was read out loud at grown-up sleep-away camp in Albuquerque where I, along with 24 other eager beavers, worked on the shame carried deep within. Lovingly dubbed “Shame Camp” by last year’s attendees, each of us…
IFS
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Specialties

  • Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
  • Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
  • Vegetarian and vegan lifestyle transitions
  • Eating with intuition and purpose
  • Individualized nutrition plans for empowered living and intentional eating for all other conditions
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