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I’m not sure who has made you feel insignificant, but I can assure you no matter how you have been made to feel, your voice deserves to be heard. Your…

Accepting your body, as is, with no changes, means moving toward the authentic knowing that your value and self worth are inherent and innate. You were born with all your…

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so…

Wabi-Sabi is a Japanese concept of imperfect beauty. It gets real when you think of it as Richard Powell does: “Nothing lasts forever, nothing is ever finished, and nothing is…

How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that finish line, because your body said “enough.” How fearless…

Summer clothes are packed away, winter clothes washed, hung and folded for the upcoming season, boots in the hallway closet. We’re invited to embrace the longer, darker, quieter nights, by…

Shifting away from one thing to another can feel as graceful as subtle summer departing while embracing fall. Or a kite surfing effortlessly on a breezy day. It can also…

Nothing’s better than a steaming bowl of colorful veggies to settle into the cold of winter. Quick to prepare, ladle into bowl and enjoy with toasted harvest bread or cornbread…