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Vegan chocolate cupcakes

Now and again, we crave chocolate. Sometimes multiple. Times. A. Day. Hour. Minute. In some form. I can hold in check. Unless it’s these vegan chocolate cupcakes. I won’t describe the intense moistness, thickly flavored yet subtle chocolate and vanilla and almond essences. Or the sinfully creamy icing that entices…
Nutrition, Recipes
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Birthday yoga

What fun it is when a little birdie whispers a secret that a yogin or yogini came to yoga on their birthday. What a privilege that is for me as their teacher! It’s curious to me now that some of us keep our birthday to ourselves – see, I did…
Yoga
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What am I hungry for?

Sharon is not only a yoga student and Yoga for Mindful Eating student, but also has fast become a blogging colleague! Here’s an except she wrote about her personal journey in mindful eating. My hope is her inspiration is yours. “Over the course of the last year, I immersed myself…
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Overnight diet

Finally, a diet (oh, shucks, I said that 4-letter word) that just might be what you’re looking for. One that’s programmable – or not. One you can follow to the T or use flexibility. It’s up to you. Here’s an excerpt from the book from the author, Caroline Apovian (my…
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Spicy butternut squash

Spicy Butternut Squash 1 large butternut squash Salt and pepper to taste ¼ cup + 1 tablespoon olive oil ¼ cup white balsamic vinegar 1 small shallot, thinly sliced ½ teaspoon cayenne pepper flakes 1 teaspoon dried rosemary 1 teaspoon dried thyme 1 clove garlic, minced Cut the squash in half…
Nutrition, Recipes
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