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“Health is not simply the absence of illness. Real health is the will to overcome every form of adversity and use even the worst of circumstances as a springboard for…

We all have parts. Parts inside that have ideas, beliefs, opinions, and hopes about how we should present ourselves to the outer world. I’ll share some of mine so it…

I’ve written about resolutions many times on this blog. Use the search bar to find older articles – they are still relevant. I keep at it  because resolutions don’t work.…

I’m not sure who has made you feel insignificant, but I can assure you no matter how you have been made to feel, your voice deserves to be heard. Your…

Accepting your body, as is, with no changes, means moving toward the authentic knowing that your value and self worth are inherent and innate. You were born with all your…

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so…

Wabi-Sabi is a Japanese concept of imperfect beauty. It gets real when you think of it as Richard Powell does: “Nothing lasts forever, nothing is ever finished, and nothing is…

How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that finish line, because your body said “enough.” How fearless…

Summer clothes are packed away, winter clothes washed, hung and folded for the upcoming season, boots in the hallway closet. We’re invited to embrace the longer, darker, quieter nights, by…

Shifting away from one thing to another can feel as graceful as subtle summer departing while embracing fall. Or a kite surfing effortlessly on a breezy day. It can also…