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Dreaded meal planning

I’m so excited to share this blog post by friend, colleague, and new Mama, Marci Evans. Please enjoy! Is it just me or do any of you dread dealing with food day in and day out these days? It seems that many of us feel an apathy towards food that…
Guest Post, Recipes
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Warming Pumpkin Vegetable Soup

Nothing’s better than a steaming bowl of colorful veggies to settle into the cold of winter. Quick to prepare, ladle into bowl and enjoy with toasted harvest bread or cornbread with butter.       Ingredients 3-4 cups Pumpkin Puree instructions below 8 cups Vegetable Broth Chicken Stock, or Water (divided) 3 tablespoons. Olive Oil 1 medium Onion diced 6-8 cloves Garlic crushed 1 cup Carrots chopped…
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Roots rock!

One of the biggest challenges my clients face is meal planning. “Oh, what do I make for dinner?” they lament. They get wary of coming up with new ideas and then resistant to the time commitment it takes to put nourishing meals on the table. Even if you “don’t cook,”…
Recipes, Vegetables
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Listening to a Tara Brach podcast on my morning walk, she tells a story about road construction, that annoyance each of us has experienced that brings up feelings of frustration and thoughts of being late to work or picking up our child on time. The first construction worker directing traffic…
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