You're invited to take a listen. Get comfy. Settle in. Have paper and pen or markers and crayons. Close your eyes. Breathe. You're about to...
Parts Mapping Meditation
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Want bigger muscles? More protein, right? Wrong!
The fastest way to get my goat is to get hyped up about eating lots of protein to build muscle. It just ain't so. A recent study of 22 older women...
Let’s Talk About Metabolism
Here we are, gazing at that little roll of fat around our middle, lamenting that we've aged out of a fast metabolism and this roll is here to stay....
Are You Working Out for the Right Reason?
Clearly, exercise can shift the shape of your body. You may have noticed how wide and strong are the shoulders of Michael Phelps, Olympic swimmer,...
Between the stimulus and the response……
Viktor E. Frankl, a psychiatrist and Holocaust surviver is quoted as saying, "Between the stimulus and the response there is a space. In that space...
What is today teaching me about me?
What is today teaching me about tomorrow? Gosh, I love a good magazine article, haha. So reading on, please know these words are not derived from a...
Nor’easter reflections
As I write, the expectation in my neighborhood is a gift from Mother Nature of 24-inches of light snow, possible thunder and lightning, and gale...
The Last Bite
Ah, it's Monday and you've decided that today's the day you're going to be "good." You'll have 5 oz low-fat yogurt, 12 almonds, and 1/4 c....
Diana Dugan Richards
Let’s Begin Today!
Specialties
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- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences
Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.
Upcoming Events
July 2023
This month we focus on helping you be in the space of presence with clients instead of...
Parts Mapping Meditation
You're invited to take a listen. Get comfy. Settle in. Have paper and pen or...
Want bigger muscles? More protein, right? Wrong!
The fastest way to get my goat is to get hyped up about eating lots of protein to build...
Let’s Talk About Metabolism
Here we are, gazing at that little roll of fat around our middle, lamenting that we've...
