Blog

Parts Mapping Meditation

Parts Mapping Meditation

  You're invited to take a listen. Get comfy. Settle in. Have paper and pen or markers and crayons. Close your eyes. Breathe. You're about to...

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Let’s Talk About Metabolism

Let’s Talk About Metabolism

Here we are, gazing at that little roll of fat around our middle, lamenting that we've aged out of a fast metabolism and this roll is here to stay....

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Nor’easter reflections

Nor’easter reflections

As I write, the expectation in my neighborhood is a gift from Mother Nature of 24-inches of light snow, possible thunder and lightning, and gale...

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The Last Bite

The Last Bite

Ah, it's Monday and you've decided that today's the day you're going to be "good." You'll have 5 oz low-fat yogurt, 12 almonds, and 1/4 c....

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  Diana Dugan Richards

    Let’s Begin Today!

    Specialties

    • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
    • Moving away from 'Should' and 'Should Not' binary thinking
    • Healing the conflict between mind and body and body image concerns
    • Accessing inner wisdom despite external culture influences

Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.

Upcoming Events

July 2023

This month we focus on helping you be in the space of presence with clients instead of...