You're invited to take a listen. Get comfy. Settle in. Have paper and pen or markers and crayons. Close your eyes. Breathe. You're about to...

You're invited to take a listen. Get comfy. Settle in. Have paper and pen or markers and crayons. Close your eyes. Breathe. You're about to...
The fastest way to get my goat is to get hyped up about eating lots of protein to build muscle. It just ain't so. A recent study of 22 older women...
Here we are, gazing at that little roll of fat around our middle, lamenting that we've aged out of a fast metabolism and this roll is here to stay....
Clearly, exercise can shift the shape of your body. You may have noticed how wide and strong are the shoulders of Michael Phelps, Olympic swimmer,...
Viktor E. Frankl, a psychiatrist and Holocaust surviver is quoted as saying, "Between the stimulus and the response there is a space. In that space...
What is today teaching me about tomorrow? Gosh, I love a good magazine article, haha. So reading on, please know these words are not derived from a...
As I write, the expectation in my neighborhood is a gift from Mother Nature of 24-inches of light snow, possible thunder and lightning, and gale...
Ah, it's Monday and you've decided that today's the day you're going to be "good." You'll have 5 oz low-fat yogurt, 12 almonds, and 1/4 c....
Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.
This month we focus on helping you be in the space of presence with clients instead of...
You're invited to take a listen. Get comfy. Settle in. Have paper and pen or...
The fastest way to get my goat is to get hyped up about eating lots of protein to build...
Here we are, gazing at that little roll of fat around our middle, lamenting that we've...