Nutrition feeds the body, yoga feeds the soul.
I get excited.
- When you pop out of bed full of vital energy from a new way of eating and moving your body
- When you retire your skinny jeans and feel comfortable in your own skin
- Toss out your blood pressure medicine
- Lower your cholesterol
- Drop a couple of pounds because you’ve accepted yourself just as you are
- Finally do that one challenging pose you thought you could never do.
I rejoice in your amazing accomplishments as if they were my own.
Namaste Nutrition was born in 2007 when the stress of my job was out of control. Nothing I tried to find balance did any good. Being a boss, having a full patient load, managing clinical research trials, and giving talks churned inside like a tornado — even yoga wasn’t able to stop the dizziness and chaos.
I needed more yoga for myself — and I needed you. You – someone just like me, living a crazy busy life, seeking tranquility yet finding it evasive at every turn. Somehow, I had to bring me to light and in so doing, you would benefit.
For many of you, digging up time for exercise and nourishing meals is hard. Our topsy-turvy lives allude peace at every corner. Changing our ways and stepping out into the unknown is scary – we make sense of our world through our history that’s often filled with many attempts that didn’t work. With Namaste Nutrition, harmony, connection to our selves, and clarity are accessed by integrating mindful eating and getting to know all the parts of you that sabotage your well-being.
From 1985, when I’d press Pause/Play on my dual cassette boom box to catch the “3 in a row” songs on the radio for my aerobics class to being of service to you today has been a life-affirming transition.
Namaste Nutrition offers nutrition therapy for eating disorders, compulsive overeating, emotional eating, digestive health and vegetarian nutrition.
Email and phone support is included.