Our newsletters give spark and rise as you create and manifest progress in your quest to be whole. Beneficial change that complements the already wonderful you! Embedded in each issue you’ll find:
- Up-to-date and evidence-based nutrition recommendations
- Ways to move your body to boost your immune system
- A new food to try to ward off disease
- Tasty recipes to relieve boredom
- Specials on classes and series
- A focus on you.
Thank you for reading. Your feedback is welcome!
- 1.18.15 – Kick Winter’s Butt
- 10/22/2014 – Let Autumn Nourish You
- 03/20/2014 – Menopausal Women Store More Fat
- 06/26/2014 – Summer – Time for Chillaxin
- 01/08/2014 - Winter Get-Away – Relax, Reflect, Renew
- 09/25/2013 – Eating got you blue? Take one month to green it up!
- 09/04/2013 – New fall classes & workshops
- 07/24/2013 – Beat Summer Heat
- 05/13/2013 – No time for Healthy Eating?
- 04/30/2013 – Signs a cleanse is in order
- 03/19/2013 – Spring time
- 02/27/2013 – Fix me, please!
- 02/08/2013 – Chocolate lovers take heart – it’s good for you!
- 01/24/2013 – Are you free on March 15th?
- 01/03/2013 – Diets fail you?
- 12/27/2012 – Awareness begins the process of change
- 12/12/2012 – Beat the Winter Blues
- 09/06/2012 – Do skinny people have perfect lives?
- 08/21/2012 – Namaste Nutrition Fall Newsletter
- 06/11/2012 – Got the belly fat blahs? Turn the page for tips to beat belly fat.
- 05/19/2012 – Veggies: Compassionate answers to curious questions
- 04/10/2012 – Yo-yo dieting: How to stop failing at weight loss
- 03/27/2012 – Clear the Clutter – Spring Cleaning for Mind & Body
- 01/30/2012 – Exciting New Office Space