Nutrition Links

  • – Spell relief your way! If you have irritable bowel syndrome (IBS), the FODMAP approach can help you find the diet that’s right for you. With IBS, your digestive system does not function properly, even though nothing appears to be medically wrong. A “syndrome” is a collection of symptoms – abdominal pain or discomfort, excess gas, bloating and distention, and diarrhea or constipation (or both). But what causes them?
  • Good Measures – Good Measures is a provider of Registered Dietitian Nutritionist (RDN) services that combines the expertise of  RDN, and the latest evidence-based nutrition science with the power of a state-of-the-art digital platform (available via iPhone, Android, and the Web) to help support you in behavior change related to eating and exercise. Link to FitBit for complete vision of your overall health status.
  • Nourish Your Namaste – an e-book offering holistic practices to improve digestion, immunity, energy and relaxation through food and yoga.
  • Multi-Service Eating Disorders Association – MEDA is a non-profit organization dedicated to the prevention and treatment of eating disorders and disordered eating. It empowers individuals to live free of body, food and weight obsessions. MEDA believes in a model of full recovery in which we all participate. Offering ongoing support groups for women. Diana is a professional member of MEDA.
  • DASH for Health Program – Online nutrition program aimed to help you lose weight and lower cholesterol and blood pressure. For 11 years, Diana continues to serve as dietitian here. Rated #1 diet overall by U.S. News and World Report. Read the results at »
  • Academy of Nutrition and Dietetics – You realize the importance of making informed food choices and developing sound eating and physical activity habits. But getting the best and most accurate information isn’t always easy online. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) is here to assist you in your search for answers.
  • Vegetarian Nutrition for Consumers – A consumer site for those interested in or already are participating in a vegetarian eating style. Diana served for 3 years as the coordinator for getting educational resources on this site.
  • The Overnight Diet – The world’s first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss every week after. Now Caroline Apovian, M.D. and Diana Cullum-Dugan, leading experts and authority on nutrition and weight management, bring you the diet that has helped thousands of their patients lose weight—and keep it off. Meal plans and recipes, smoothie and spa drink recipes developed by Diana Cullum-Dugan.
Good Measures