Wonder what’s for dinner tonight? You probably have most of these ingredients in your pantry – canned black beans, quinoa, and spices. Purchase kale and avocado on your way home and you’re all set for a filling yet light evening
Oh my, the researchers are at it again. Giving us conflicting information. About beef. No wonder folks have trouble with what to eat. At Harvard School of Public Health, authors of one such recently published study takes a strong stand that red
It’s true. It’s a jolly, merry, robust time to indulge in sweets, treats, gravy-covered mashed potatoes and ham. Oh, and fudge, truffles, peanut brittle, divinity (oooooo, yummy melt-in-your-mouth egg whites and sugar) and Pfeffernüsse cookies (my German heritage peeking out).
I’m not a movie goer and haven’t had time in years to read novels more than once a year. So it took Sunday’s Parade magazine to enlighten me to the identity of Emma Watson, star of the Harry Potter movies. Emma hails
As individuals we have the choice of participating in our own health care. We can constantly discover new and healthy ways to nourish ourselves, connecting to our inner source of healing. We are more than just a physical body. Our