Menopause belly is challenging. A few years ago, peri-menopause introduced me to that softening around the mid-section, then the accumulation of an added half inch to an inch of lovely adipose tissue (fat). And sometimes, we get this padding from a little too much wine with dinner, or an extra dessert here and there. And sometimes, it just is. No matter how many crunches we do, our tight little six-pack remains hidden away under a couple of rolls.
Here are 3 secrets to using food to whittle away those waist-ful deposits: (more…)