Morning all. I am really lucky to be gifted with the ability to teach yoga. I’m pulsing with excitement for my 9am class. This is a morning of celebration – of our freedom as a nation and freedom of choice.
My mom was an awful cook. That said, Germany to Alabama in her early 20’s transformed her quickly and she mastered mashed potatoes, green bean casserole, and Southern cornbread dressing. Painstakingly and proudly I sliced the celery for the dressing
Thanksgiving calories add up. Watching football all day adds those calories to your waistline. You have two choices – eat less or move more. Choose move more, and you can have fun, too! Get the family in gear now so
Indulge this year! As you contemplate your Thanksgiving Day menu, think about indulgence. What? Yes, ‘think.’ About indulgence. Think how delicious it is to take a bite of Southern-style dressing or low-fat macaroni and cheese, even roast turkey and traditional