Create a den of darkness. Cut the lights – all of them. Yes, all of them. Our electronic world invites disruption during the night. Even though their output seems small, it’s enough to disturb sleep. (more…)
Blog: Yoga, Nutrition & More
Posts Tagged ‘Sleep’
My Ayurveda coach, Cate Stillman, forward to me this essay found on Mapi. com, an Ayurveda site.
Family gatherings, party feasts, gifts galore. Holiday season in America is enchanting—yet often overwhelming for the adults who are responsible for the planning, baking, and buying. If just thinking about the coming holiday season makes your pulse rate skyrocket, why not try a new plan this year? Here are ten ways to feel less frazzled and enjoy the holidays more. (more…)