You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the
As I prepare for the next 7-week series of Yoga for Mindful Eating, I remember the last night of my last group. We shared intimately of ourselves. We shared in summary, in conclusion of the preparatory part of our journey.
I’m on a nutrition team that writes about how to prevent holiday weight gain. Now, I’m here to tell you what to do when you did it anyway. We all overeat at times, especially on holidays. The difference between the
Are you critical of your body? Do you find you eat when you’re not hungry? Join me at Healthy Habits Kitchen to explore your relationship with food, body image and emotions through mindful eating. ONLY 2 SEATS LEFT! Mindful eating shifts