Inflammation is a buzz word in nutrition circles. It’s our body’s natural process of healing. Yet, chronic inflammation, a subtle and steady current of immune cells flowing through your body, leads to cancer, arthritis, diabetes and heart disease. It’s tricky.
Howdy! This is the 2nd blog from my beautiful friend, Elisa. You met her just one blog back. She is a dietitian, vegetarian, and oh, yeah, she has lupus. Making lifestyle changes with or without disease is challenging. If you
When it comes to nuts, bow in respect of King Walnut. Abounding in healthy omega-3 essential fatty acids, walnuts are cardio-protective, promote better cognitive function, and have anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis. Walnuts also contain