Sharon is not only a yoga student and Yoga for Mindful Eating student, but also has fast become a blogging colleague! Here’s an except she wrote about her personal journey in mindful eating. My hope is her inspiration is yours.
Old Way: Weigh and measure for exact proportions of carbs, protein and fat or your body won’t work. Calculate and count to the last calorie or you won’t lose weight – don’t go one over or under. Space out meals,
[picappgallerysingle id=”5107365″]For months now, whenever I want to increase the volume on my TV, I have to get my blanket-clad body up out of my comfy chair and walk the few feet to the TV to manually adjust it. Finally,