Study finds too much sodium a worldwide killer. AMERICANS ARE NOT alone in their taste for salty foods. Whether the salt comes from french fries or miso soup, people all over the world are getting more than the current recommendations.
Skipping meals is a common practice among people trying to lose weight. We skip breakfast, eat a very small lunch and then plan to have a normal evening meal. Unfortunately, this method of calorie control almost always backfires. We arrive
Oh my, the researchers are at it again. Giving us conflicting information. About beef. No wonder folks have trouble with what to eat. At Harvard School of Public Health, authors of one such recently published study takes a strong stand that red
As a chubby 12 year old, I know too well the feeling of being a pink pudgy in my Sweetheart Dance dress, how my body was not the right fit for hip-hugging jeans with 2-inch zippers (the result now fondly
Sixty percent of families spend less than 15 minutes preparing dinner says the American Dietetic Association. Rachel Ray has published tons of “meals in 30-minutes” cookbooks. If the ADA is right, that seems too long for most of us. We