I’m borrowing the deeply felt and poetic expressions of my friend, Joyce, owner of Earth Heart Yoga Studio (www.earthheartyoga.com) to share thoughts of gratitude and abundance. 
This week of Thanksgiving and gratitude is a time we come together to join in lunges, laughter and light.
Yoga is a welcome reprieve from the day-to-day demands, responsibilities and limitations. It’s a time of a few gentle and not-so-gentle glimpses into the place beyond what we believe to be our limit.
Yoga is the palpable presence of the flow of grace in each and every moment.
A nice deep breath.
The millisecond of balance that makes us smile inside and out.
The undeniable inner warmth that we feel when we are a part of something life enhancing. (more…)