January 14th, 2017
By the time it came to the edge of the forest, the stream had grown up, so that it was almost a river, and, being grown-up, it did not run and jump and sparkle along as it used to do when it was younger, but moved more slowly. For it knew now where it was going, and it said to itself, “There is no hurry. We shall get there some day.” But all the little streams higher up in the forest went this way and that, quickly, eagerly, having so much to find out before it was too late. (Positively Pooh)
November 25th, 2016
November 18th, 2016
October 14th, 2016
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ~Henry David Thoreau
October 8th, 2016
Whether it’s eating wholesomely then splurging with a decadent treat, focused workouts then birthday cake, neat and tidy following chaos, summer to fall, life’s a pulsation.
July 5th, 2016
June 1st, 2016
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. ~ Ymber Delecto
April 26th, 2016
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past, or a pioneer of the future.” ~Deepak Chopra
February 29th, 2016
Smoothie points: Add veggies – greens, too. Toss in apples & berries. + flaxseed. Drink *slowly* to avoid sugar crashes (15 min). Enjoy!