November 25th, 2016
November 18th, 2016
October 14th, 2016
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ~Henry David Thoreau
October 8th, 2016
Whether it’s eating wholesomely then splurging with a decadent treat, focused workouts then birthday cake, neat and tidy following chaos, summer to fall, life’s a pulsation.
July 5th, 2016
June 1st, 2016
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. ~ Ymber Delecto
April 26th, 2016
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past, or a pioneer of the future.” ~Deepak Chopra
February 29th, 2016
Smoothie points: Add veggies – greens, too. Toss in apples & berries. + flaxseed. Drink *slowly* to avoid sugar crashes (15 min). Enjoy!
January 24th, 2016
If pre-cut is the only way you’ll eat fruit and veggies that don’t end up in the compost bucket, go for it. Otherwise, save close to 40% in food costs by avoiding pre-sliced and packaged produce. Buy whole fruits and veggies and slice and dice before putting groceries away. Bonus – just like in-store pre-cut, your produce is ready when you are.
December 30th, 2015
A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today, carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.