February 28th, 2015
Research in Australia showed that women who participate in club sports enjoy better mental health and life satisfaction than women who exercise at a gym or walk alone, even though there were no differences in physical health between the groups. Join a local volleyball or adult soccer league with friends, family, or coworkers!
February 8th, 2015
Go for gold! Instead of cooking with the average whole grains like brown or white rice, opt for something different. From spelt to millet to farro to freekeh, you’re bound to find something new you love. All contain quality nutrients and a good amount of fiber to keep your body satisfied and healthy!
February 4th, 2015
Stroke survivors with impaired balance may find relief in yoga. A small study found that after eight weeks of yoga classes, participants had positive results through improved balance, less fear of falling, and more independence than their peers who received regular care.
December 6th, 2014
“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.” ― Holly Mosier
November 25th, 2014
Turn off the screens and dim the lights. TV screens, iPad screens, and other electronics and indoor lighting cause the brain to remain active. Ease your mind into sleep by shutting off electronics and dimming lights at least an hour before you go to bed, if not sooner.
November 9th, 2014
Did you know asparagus have saponins, a phytonutrient that battles inflammation and chronic disease (like cancer). Saponins regulate blood pressure and blood sugar, too. Asparagus have loads of vitamin C, E, betacarotene and fiber, and contain a prebiotic that nourishes good bacteria in your gut. Spear it forward!
October 25th, 2014
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don’t feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.
― Jon Kabat-Zinn
October 17th, 2014
Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
― Brené Brown
October 8th, 2014
Organic foods can be cheaper than less healthy goods. For example, $4 buys a medium latte OR 3 organic bananas, a handful of organic walnuts, and a small organic coffee. Buy in season, buy on sale, buy in bulk, buy store brands.
August 20th, 2014
Food allergies can cause hives, shortness of breath, face and neck swelling, and tingling tongue. Combat reactions – read food labels carefully to avoid the culprit. Quiz your wait staff about ingredients. Tell them of your allergy. Ever had an anaphylactic reaction (your throat swells and you can’t breath)? Carry epinephrine (in a convenient injection pen) or antihistamines.