November 25th, 2016

“When you choose love over hate, faith over despair and acceptance over intolerance, White flowersyou are doing your part to change the world.”

November 18th, 2016

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past, or a pioneer of the future. ~Inside Out CharactersDeepak Chopra

October 14th, 2016

The pathAs a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ~Henry David Thoreau

October 8th, 2016


Fall LakeEvery event in nature has a unique harmony and rhythm. ~Joseph Rain

Whether it’s eating wholesomely then splurging with a decadent treat, focused workouts then birthday cake, neat and tidy following chaos, summer to fall, life’s a pulsation.

July 5th, 2016

Live longer

Mike and Mark walkingReplacing 60 minutes of TV time with a 60-minute stroll increases your chance of living 5 years longer by 40%. What are you waiting for? (Medicine & Science, 2/25/16)


June 1st, 2016

Yoga is….

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. ~ Ymber Delecto

Mindy yoga

April 26th, 2016

Pause to see….

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past, or a pioneer of the future.” ~Deepak Chopra

February 29th, 2016

Green up today

Green smoothie ingredientsSmoothie points: Add veggies – greens, too. Toss in apples & berries. + flaxseed. Drink *slowly* to avoid sugar crashes (15 min). Enjoy!

January 24th, 2016

Pre-cut fruit and vegetables

If pre-cut is the only way you’ll eat fruit and veggies that don’t end up in the compost bucket, go for it. Otherwise, save close to 40% in food costs by avoiding pre-sliced and packaged produce. Buy whole fruits and veggies and slice and dice before putting groceries away. Bonus – just like in-store pre-cut, your produce is ready when you are.

December 30th, 2015

New Year’s Day

A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today, carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.

~Sarah Ban Breathnach

Good Measures