September 13th, 2015

Be present

Kids“Life is a preparation for the future. The best preparation for the future is to live as if there were none.” ― A. Einstein

August 24th, 2015

Rainbow salad

Rainbow Produce Aim for rainbow ribbons when it comes to creating a salad! Tomatoes, carrots, cucumbers, beets, orange/red/yellow sweet bell peppers, purple onions, strawberries, blueberries, apples, and oranges all add a smorgasbord of colorful vegetables and fruits for variety in nutrients and flavor.

August 11th, 2015

Fiber up!

Tomato and Arugula SaladAmerican adults barely consume half the recommend amount of fiber averaging only 10-15 grams fiber daily. The recommended amount is 32 grams per day. Reach this by increasing whole grains, fruits, and vegetables to feel full and aid digestion.

July 8th, 2015

Stick with the season

Fruits and vegetables have a picking season specific to their ripest state. Seasonal, local produce means saving money, increased flavor, more variety and a friendlier environment by reducing transportation.

June 11th, 2015

Hail to the kale

Popular in northern Europe and now throughout the US, kale is a nutrient-dense cruciferous vegetable, an excellent source of lutein and vitamins A, C and K, and a good source of calcium. Bake your own kale chips, use Raw Kale Salad, braised or sautéed with leeks and mushrooms, or in wilted in soup.

April 16th, 2015


Kitten snoozingTake a breather. Many of us go to bed with hundreds of thoughts and ideas running through our mind. Before bed, take a few deep breaths to put your mind at ease. If it continues to race, write down your ideas and how they can be addressed the next day. Sleep tight!

April 7th, 2015

The complexity of B vitamins

B12Did you know that there are eight B vitamins? All of these – B1, B2, B3, B5, B6, B7, B9, B12 – maintain healthy skin, enhance immune and nervous system function, and promote cell growth and division. Foods rich in B vitamins are whole grains, milk, and other animal sources. If you do not regularly consume meat or animal products, consider a daily B12 supplement.

March 22nd, 2015

Be You

Happy Woman in Field“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”  ~Ralph Waldo Emerson

February 28th, 2015

Join a team!

Katherine GraingerResearch in Australia showed that women who participate in club sports enjoy better mental health and life satisfaction than women who exercise at a gym or walk alone, even though there were no differences in physical health between the groups. Join a local volleyball or adult soccer league with friends, family, or coworkers!

February 8th, 2015

Go against the grain

Farro, the Italian grainGo for gold! Instead of cooking with the average whole grains like brown or white rice, opt for something different. From spelt to millet to farro to freekeh, you’re bound to find something new you love. All contain quality nutrients and a good amount of fiber to keep your body satisfied and healthy!

Good Measures