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	<title>Namaste Nutrition</title>
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	<description>Veggies and Vinyasa</description>
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		<title>Unfriendly New Deals in Fast Food</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2010/07/22/unfriendly-new-deals-in-fast-food/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2010/07/22/unfriendly-new-deals-in-fast-food/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:11:03 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[High blood pressure]]></category>
		<category><![CDATA[High cholesterol]]></category>
		<category><![CDATA[Corporate responsibility]]></category>
		<category><![CDATA[Fast food]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=879</guid>
		<description><![CDATA[Yours for only 1500+ calories and 97 grams of fat! All for just $5 at Friendly&#8217;s. What a bargain, right? 
It&#8217;s amazing that this almost doesn&#8217;t look unusual &#8211; we&#8217;ve become complacent in how we view food.  Bigger is better, fat is fabulous, filling is fantastic, fuller is even more &#8230;..barf, well, not so good but what&#8217;s full [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>One Drop in the Ocean – One Bite on the Fork</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2010/07/16/one-drop-in-the-ocean-%e2%80%93-one-bite-on-the-fork/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2010/07/16/one-drop-in-the-ocean-%e2%80%93-one-bite-on-the-fork/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:54:15 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Mindful Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Heart Center]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=871</guid>
		<description><![CDATA[
Everyone knows that the drop is inside the ocean, but it is the rare one who knows the ocean is contained in the drop, says Kabir Das, one of the greatest poets of all time.  In many cultures, the heart is seen as the container for our spirit.  Yet it’s not the physical [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Have Choice in What You Really Want To Eat</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2010/07/07/you-have-choice-in-what-you-really-want-to-eat/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2010/07/07/you-have-choice-in-what-you-really-want-to-eat/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 18:26:29 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Mindful Eating]]></category>
		<category><![CDATA[Bad foods]]></category>
		<category><![CDATA[Good foods]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=865</guid>
		<description><![CDATA[
Meet my dear friend, Ellen Glovsky, gifted with keen vision and wit and methods of uncovering our deepest desires and needs when it comes to our relationship to food.  Read on as she shares how we choose what feeds our bodies and souls.
Many people who have struggled with food in their lives feel that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Tomato Tete`-a-tete´</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2010/07/04/tomato-tete-a-tete%c2%b4/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2010/07/04/tomato-tete-a-tete%c2%b4/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 14:07:09 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Heirloom tomato]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=854</guid>
		<description><![CDATA[While I adore &#8211; repeat adore &#8211; the summer season in New England, with the less-than-scorching temperatures and humidity of the South from whence I cometh, I ache for the organic tomatoes still warm from the sun&#8217;s rays I would pick right off the vine.  Bursting with sunshiny goodness, my then 2-year old daughter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hometown Health</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2010/07/01/hometown-health/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2010/07/01/hometown-health/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:31:29 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[General Health and Wellbeing]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=835</guid>
		<description><![CDATA[
Ever wonder what it would be like to live someplace else?  A daydream about inner-city mania where you could walk to local shops and restaurants. Or suburban life with large parking lots outside malls rich with color, electronics, food courts and Gap?  Or a rural farm land abode with a few chickens, maybe [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Foods&#8230;Rx for Beauty</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/26/5-foods-rx-for-beauty/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/26/5-foods-rx-for-beauty/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 13:48:05 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Skin health]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=815</guid>
		<description><![CDATA[
Beautiful skin starts from the inside out.  Healthy skin is vibrant, elastic and glowing.  To see the difference, check out those hanging around the smoking stick (a tall cigarette butt holder just outside the vestibule of buildings) and you&#8217;ll see ashen, sallow skin with lined puckers around the lips.  Or fast food [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Splenda Making You Hungry?</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/24/splenda-making-you-hungry/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/24/splenda-making-you-hungry/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:02:48 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[High blood pressure]]></category>
		<category><![CDATA[High cholesterol]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Metabolic syndrome]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=804</guid>
		<description><![CDATA[
Hungrier because of diet soda?  How about multi-packs of artificial sweetener in your Dunkin Donuts?  
A study published in the last couple of years showed that drinking soda, diet and regular, increased abdominal fat &#8211; that yukky fat that congregates around our intestines and stomach, deep inside.  A larger than normal waistline, [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/24/splenda-making-you-hungry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blast Belly Fat!</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/23/blast-belly-fat/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/23/blast-belly-fat/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 12:08:04 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=796</guid>
		<description><![CDATA[
Menopause belly is challenging.  A few years ago, peri-menopause introduced me to that softening around the mid-section, then the accumulation of an added half inch to an inch of lovely adipose tissue (fat).  And sometimes, we get this padding from a little too much wine with dinner, or an extra dessert here and [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/23/blast-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dirty Dozen Updated &#8211; Organic or Bust!</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/22/dirty-dozen-updated-organic-or-bust/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/22/dirty-dozen-updated-organic-or-bust/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 13:47:34 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=789</guid>
		<description><![CDATA[
Last November, I posted the Top 12 fruits and vegetables that because of pesticide use, are healthiest if organic.  The Environmental Working Group has updated the list based on new data from the USDA and FDA.  
Download the Shopper&#8217;s Guide to Pesiticides, a free app for your iPhone, at http://www.ewg.org. 
Here are the [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/22/dirty-dozen-updated-organic-or-bust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Country Unsalted</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/11/country-unsalted/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2010/06/11/country-unsalted/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:05:39 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Packaged food]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=777</guid>
		<description><![CDATA[
The tip posted today is almost a dream &#8211; everyone in our country would eat 1,200 mg less salt every day. This public health campaign would save nearly $24 billion a day in subsequent care of our health directly impacted by eating salt.  (NEJM, online 1.20.10).  
How does a computer simulation (which is [...]]]></description>
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		<slash:comments>0</slash:comments>
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