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Archive for the ‘Recipes’ Category

« Older Entries

Tomato Tete`-a-tete´

Sunday, July 4th, 2010

While I adore – repeat adore – the summer season in New England, with the less-than-scorching temperatures and humidity of the South from whence I cometh, I ache for the organic tomatoes still warm from the sun’s rays I would pick right off the vine. Bursting with sunshiny goodness, my then 2-year old daughter would make her way there many lazy afternoons to snack on their juicy freshness.

In the Boston area, I wander from store to farmer’s market, almost zealot-like, in my search of a tomato that equals my memories. Imagine a sweet breeze in the air carrying scents of freshly baked bread wafting from a European-style local market in Cambridge (it takes me back in time to my youthful days in Germany). Formaggio Kitchen (http://www.formaggiokitchen.com) boasts, among its wares ample enough to make a simple picnic or gourmet meal, international cheeses, chocolate and wine. It’s where I found a vision of beauty in an heirloom tomato.

Freshly made mozzarella just around the corner from the produce section found its way sliced atop thick slabs of this heirloom, layered with tiny basil leaves from our CSA share this week (http://www.sienafarms.com) and generously drizzled with hand-blended and flavored olive oil from the Temecula Olive Oil groves in San Diego, a personal must-have now that I found this shop on a recent business trip (you can place online orders for oils and vinegars at http://www.temeculaoliveoil.com). The union of taste temptations ends with a fine drizzle of Vanilla and Fig Balsamic Vinegar (also from Temecula).

Ah, this is a Tete`-a-tete´ of taste and remembrance.

Tags: Heirloom tomato
Posted in Nutrition, Recipes, Vegetables | No Comments »

Power up With Avocado

Sunday, March 14th, 2010

If you’re looking for a more versatile food, stop! You’ve found it in the delicious and creamy avocado.

Many shy away from avocados. “Don’t they make you fat?” is the outcry. Yes, avocados offer about a third of their calories from fat but the benefits far outweigh the risks. This luscious green fruit from Mexico is like a chameleon – dressing in disguises from ice cream to sandwich filler to salmon topper to power smoothies to salad dressing, the avocado boasts of antioxidants and good fat which increases your absorption of fat-soluble vitamins, like vitamin A (they also contain lutein, a great antioxidant for healthy eyes). Avocadoes contain a plant sterol that lowers cholesterol and has a creamy mouthfeel and satiation factor that keeps you from overeating.

Here are some ways to enjoy the deliciousness of avocadoes: (more…)

Posted in Fat, Nutrition, Recipes | No Comments »

Vegetarian Tacos

Saturday, February 27th, 2010

Right before a trip, I save all the new magazines that arrive at home so I won’t be bored in flight. Besides, I have way too much to do at home before taking off. In Real Simple this month, I fell in love with this photo under the title If You Don’t Like Chopping….Try a No-Knife Recipe. I can dig that!

Vegetarian Tacos with Spinach, Corn, and Goat Cheese

1 T. olive oil
1 14-oz package extra firm tofu, drained, patted cry and crumbled
1 1/2 t. chili powder
Kosher salt and black pepper
1 10-oz package frozen corn (2 c.) thawed
1 5-oz package baby spinach (aobut 6 c. loosely packed)
8 small flower tortillas, warmed
3/4 c. crumbled fresh goat cheese (3 oz)
3/4 c. store-bought refrigerated salsa

Directions:
Heat oil in a large nonstick skillet over med-high heat. Add the tofu, chili powder, 1/4 t. each salt and pepper, and cook, tossing occasionally, until golden brown, about 4-5 minutes.

Add the corn and cook, tossing, until heated through, about 2 min. Add spinach 1/4 t. each salt and pepper and toss until wilted.

Fill the tortillas with the tofu mixture, goat cheese, and salsa.

Tags: Corn, Recipe, Tomatoes
Posted in Nutrition, Recipes | 1 Comment »

Curried Cauliflower Millet Soup

Thursday, December 10th, 2009

Nothing spells home cooking like this comforting and velvety soup inspired from Nell Newman’s Newman’s Own Cookbook.

Ingredients
1/2 cup millet
1 cup water
Salt
1 tablespoon olive oil
1 medium onion, coarsely chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
One 2-pound head of cauliflower, cut into 1-inch florets
6 cups chicken stock or canned low-sodium broth
2 cups fresh peas or thawed frozen peas

Directions
1. In a medium saucepan, combine the millet with the water and 1/4 teaspoon of salt and bring to a boil. Cover and simmer over moderately low heat until the millet is tender, about 25 minutes.
2. Meanwhile, heat the oil in a large saucepan. Add the onion and cook over moderate heat, stirring occasionally, until softened, about 5 minutes. Add the garlic, cumin, coriander, turmeric, cayenne and 1/2 teaspoon of salt and cook, stirring, until fragrant, about 1 minute. Add the cauliflower and 2 cups of the chicken stock and bring to a boil. Cover, reduce the heat to moderately low and simmer the soup until the cauliflower is very tender, about 15 minutes.
3. Working in batches, puree the soup in a blender or food processor. Return the soup to the saucepan. Stir in the remaining 4 cups of chicken stock, the cooked millet and the peas and rewarm gently over moderate heat. Season with salt and serve.

Tags: Newman's Own Cookbook
Posted in Nutrition, Recipes | No Comments »

Quash the Effort of Winter Squash

Saturday, November 28th, 2009

Butternut squashHave you ever peeled or chopped a winter squash? You need super human hands because of their toughness. We often just toss the idea of winter squash aside because of this.

The flesh of winter squash, like butternut, acorn, and spaghetti is creamy in texture and versatile in use. Hence, they make a perfect accompaniment or main dish for chilly winter eves (and, a good source of vitamins A, E, and C. In Today’s Dietitian (Nov 09), Chef Kyle Shadix, MS RD (www.chefkyle.com), in order to prevent a kitchen wound, tells how he now bakes the whole squash instead of trying to peel and cut it into chunks for cooking. (more…)

Tags: winter squash
Posted in Nutrition, Recipes | No Comments »

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