If you’re like me, life is too busy – and daily exercise takes a back seat to email, family commitments and just about everything else! What if your workouts were shorter but you get fitter?
We’ve been told that body fat melts faster hence weight loss, if we commit to endurance exercise – like walking for longer periods at a moderate pace instead of kicking it up to a higher heart rate. In other words, a steady and slow-burning flame means more fat burn than quick intensity.
It’s true that endurance exercise burns almost twice the amount of calories as interval training – intense bursts of exercise followed by rest. But, interval athletes lost more body fat! Up to 9 times more fat! That’s what I’m talking about. (more…)
