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  • You are currently browsing the Namaste Nutrition blog archives for January, 2010.

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Archive for January, 2010

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Kids and Junk Food

Wednesday, January 6th, 2010

It amazes me what propels researchers to research – even the ‘duh’ revelations they arrive at that may seem trivial, but I’m glad they do it. “We found that when you take soda and high-fat snacks out of schools, students did not compensate at home,” reports Marlene Schwartz PhD, head researcher in Connecticut.

Good to know! One of my observations was recognized in this study – our society has created easy, cheap, and convenient ways to eat unhealthy food and it seems like the NORM. It’s NOT. School is where education prevails – let’s band together to reduce junk food in schools, even to the chagrin of food industry who seek to build brand loyalty and schools who make money on their attempts.

www.todaysdietitian.com, december 09

Tags: Food industry, Schools
Posted in Fat, Nutrition | No Comments »

GERD is the word

Monday, January 4th, 2010

That awful burning sensation in your chest could be acid reflux, called GERD in the medical world. Gastroesophageal reflux disease to be exact. What happens is the spincter in your stomach called the cardiac spincter, right at the end of the esophagus, relaxes and allows some of the stomach acid to flow back up into the esophagus, damaging the lining there. Goodness, why would your spincter relax? It’s not at a spa! (more…)

Tags: Alcohol, Chocolate, Esophageal reflux disease
Posted in Dairy, Fat, GERD, Nutrition | No Comments »

Moody when you diet?

Sunday, January 3rd, 2010

You’re not alone. While mood tends to improve when you first make dietary changes, mostly because you introduce less junk and more optimal foods, sometimes grouchiness and moodiness sets in. Then we revert back to old habits.

New research in the Journal of the American Medical Association leads me to believe that the type of dietary modifications you choose makes a bigger difference on mood. While the low-carb, high-fat diet approach is popular and shows great returns on investment in the short term, the longer one remains on this diet, the greater the detrimental effects experienced in mood. (more…)

Tags: Carbohydrates
Posted in Fat, Nutrition, Weight Loss | No Comments »

On-the-Go Portion Control

Saturday, January 2nd, 2010

Was I ever excited to see Gourme’ Mist in Today’s Dietitian Dec 09!!

As we enter 2010 battling the bulge of the holidays, in comes Gourme’ Mist to scooch us along. Safe for getting through security at the airport (only 3.5 ounces) and for keeping your salad calories within your control, this is a dandy addition to your quart-sized Ziploc bag.

Same great flavor, same great imported Organic Extra Virgin Olive Oil and balsamic vinegar (sold separately), every bottle has a total of 208 servings and each serving is always under 5 Calories! What a deal for only $5.99! www.gourmemist.com

Tags: Olive oil, Travel
Posted in Fat, Nutrition, Weight Loss | 6 Comments »

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