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Archive for December, 2009

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Ten Ways to De-Stress and Worry Less During the Holidays

Friday, December 18th, 2009

My Ayurveda coach, Cate Stillman, forward to me this essay found on Mapi. com, an Ayurveda site. winter_holiday

Family gatherings, party feasts, gifts galore. Holiday season in America is enchanting—yet often overwhelming for the adults who are responsible for the planning, baking, and buying. If just thinking about the coming holiday season makes your pulse rate skyrocket, why not try a new plan this year? Here are ten ways to feel less frazzled and enjoy the holidays more. (more…)

Tags: Christmas, Sleep
Posted in General Health and Wellbeing | 2 Comments »

Curried Cauliflower Millet Soup

Thursday, December 10th, 2009

Nothing spells home cooking like this comforting and velvety soup inspired from Nell Newman’s Newman’s Own Cookbook.

Ingredients
1/2 cup millet
1 cup water
Salt
1 tablespoon olive oil
1 medium onion, coarsely chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
One 2-pound head of cauliflower, cut into 1-inch florets
6 cups chicken stock or canned low-sodium broth
2 cups fresh peas or thawed frozen peas

Directions
1. In a medium saucepan, combine the millet with the water and 1/4 teaspoon of salt and bring to a boil. Cover and simmer over moderately low heat until the millet is tender, about 25 minutes.
2. Meanwhile, heat the oil in a large saucepan. Add the onion and cook over moderate heat, stirring occasionally, until softened, about 5 minutes. Add the garlic, cumin, coriander, turmeric, cayenne and 1/2 teaspoon of salt and cook, stirring, until fragrant, about 1 minute. Add the cauliflower and 2 cups of the chicken stock and bring to a boil. Cover, reduce the heat to moderately low and simmer the soup until the cauliflower is very tender, about 15 minutes.
3. Working in batches, puree the soup in a blender or food processor. Return the soup to the saucepan. Stir in the remaining 4 cups of chicken stock, the cooked millet and the peas and rewarm gently over moderate heat. Season with salt and serve.

Tags: Newman's Own Cookbook
Posted in Nutrition, Recipes | No Comments »

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