A recent 3-year study discovered men who regularly sleep deeply were less likely to develop high blood pressure than light sleepers. Another reason to go easy on alcohol – it keeps us from sleeping as deeply as we can.
Latest Tip- Snack Attack May 15, 2012Reach for a bag of dried fruit when the mid-morning or afternoon munchies hit – it’s healthy, right? High in sugar, you’ll be hungry again quickly. And, fruit-on-the-bottom yogurt doses more added sugar (5 tsp per serving). Instead, reach for a granola bar low in sugar with wholesome ingredients, like nuts, seeds, oats and other whole grains. Oprah.com […]
- Snack Attack May 15, 2012