Good carbs – Nature-made like whole fruits and vegetables (sweet potatoes, too), beans and peas, brown rice, whole grain pasta, and whole grains, like wheat, spelt, amaranth, quinoa and oats.
Bad carbs – processed like cookies, pies, pastries, cakes, Twinkies, sugar-sweetened cereals, enriched flour crackers.
Tips for Healthy Living
Good carbs, bad carbs
January 17th, 2012
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