Private Yoga

Private yoga takes us back to the original roots of yoga, as traditionally, yoga was shared between one teacher and one student.

Reasons for private yoga

There are many reasons to consider private yoga instruction. Maybe you:

• Are so busy, there’s no time for a scheduled class at a studio. Private yoga classes conveniently fit your schedule.
• Are brand new to yoga (or have taken an extended break) and feel overwhelmed and not sure how to get started. A private yoga session lets you begin where you are at a level you feel is right for you.
• Have health or physical limitations or are recovering from an injury or illness. A qualified yoga teacher will help you make physical adjustments to help the healing process and keep you safe. Sessions are customized to fit your specific therapeutic needs.
• Feel intimidated, fearful or even competitive in a group setting. In a private session, you choose exactly what you need, from gentle and restorative poses to calm frazzled nerves to an invigorating and flowing practice when you need a lift. There’s no pressure.

Benefits of yoga

Yoga practice has a way of penetrating all the multiple layers that hold us together — the physical body, breath body, emotional body, energetic body, and spiritual body. Yoga helps us:

• Improve flexibility, strength, balance and coordination
• Reduced stress and mental fatigue
• Improve circulation and overall health by reducing risk of chronic disease
• Enhance concentration and productivity
• Deeper awareness and knowledge of your body and self
• Working privately, your teacher recognizes that each individual is unique. Your personal health and fitness level, injuries, level of awareness, and personal intentions are known. Subtle adjustments to physical alignment allow a stronger foundation, deeper stretch, and greater understanding of yoga.

By choosing Namaste Nutrition as your yoga provider, you are guaranteed the highest level of quality in instruction, professionalism and reliability.

Rates and appointments

Private yoga sessions are one-hour (unless otherwise specified) and are by appointment only (contact me »)

Rates

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