Private Yoga

Private yoga takes us back to the original roots of yoga, as traditionally yoga was shared between one teacher and one student.

Diana Cullum-Dugan, Private Yoga Teacher, Boston Area

Reasons for private yoga

There are many reasons to consider private yoga instruction. Maybe you:

  • Are so busy, there’s no time for class at a studio.
  • Are brand new to yoga or have taken an extended break and not sure how to get started. Private yoga builds strength, confidence and flexibility starting where you are at a level you feel is right for you.
  • Have health or physical limitations or are recovering from an injury or illness. Sessions are customized to fit your specific therapeutic needs.
  • Are ready to take your practice to the next level to go deeper into more challenging poses.
  • Feel intimidated in a group setting. In a private session, you choose exactly what you need. There’s no pressure.

Benefits of yoga

Yoga practice subtly penetrates all the multiple layers of us — the physical body, breath body, emotional body, energetic body, and spiritual body. Yoga helps us:

  • Improve flexibility, strength, balance and coordination
  • Reduced stress and mental fatigue
  • Improve circulation and overall health by reducing risk of chronic disease
  • Enhance concentration and productivity
  • Deeper awareness and knowledge of your body and self

I know you are unique. Your personal health and fitness level, injuries, awareness, and personal intentions are at the forefront. Subtle adjustments to physical alignment allow a stronger foundation and greater understanding of yoga.

Choose Namaste Nutrition for the highest level in quality of instruction, professionalism and reliability.

Rates and appointments

Private yoga sessions are one-hour (unless otherwise specified) and are by appointment only (contact me »)

Rates

Individual $100  
Two Participants $135  
Three Participants $165 contact me for more info →

 

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Schedule

I teach a wide variety of group yoga classes at a few locations.

My current teaching schedule will always be posted on my schedule page.

View my Schedule »