Jump to Nav
Jump to Content

Photos from Anusara Yoga

Schedule

I teach a wide variety of group yoga classes at a few locations.

My current teaching schedule will always be posted on my schedule page.

View my Schedule »

Search for:
Downloads
Categories
Topics
Almonds apples Awareness Ayurveda Breakfast Chicken Chocolate DASH Diet Dosha Eating out Fast food Food industry Gratitude High calorie Hunger John Friend Legumes Locavore Love Meditation Metabolic syndrome Mindless eating Nature Organic Portion sizes Prana Pulsation Recipe Restaurants Rheumatoid arthritis San Francisco Satiety Self love Sleep SMART goals Stress Thanksgiving Tofu Type 2 diabetes Vegan Vegetarian Weight gain Weight Loss Whole grains Yoga Mat
Latest Tip
- Enhance mood with ice cream and chocolate January 29, 2012
  Ever wonder why ice cream and chocolate make us feel so dreamy and content? There’s new research with the answer. When we eat fatty foods, we feel cheerful. In an MRI, people dosed with fatty acids felt less sad when listening to mournful songs. Choose heart-healthy fats, like avocado and olive oil dishes instead of sweets made of lard and Crisco and get a d […]