As a body builder and group-ex teacher, I knew I needed a ‘softer’ approach to physical activity as I got older. My first yoga class was the most challenging physical feat I’d attempted! Yoga grabbed my attention and transformations occurred at every level of my being – I became less judgmental, more tolerant and forgiving.
I searched for a teacher and felt intensely drawn to the heart-opening Anusara® style of Hatha yoga. After training with Deb Neubauer in 2002, I taught as an Anusara-Inspired® teacher for over 10 years. You can find me registered at Yoga Alliance as a 200-hour Hatha yoga teacher.
It’s imperative that I teach from a dynamic and passionate platform that offers optimal alignment and balanced energy. Feeling safe and trusting through a grounded foundation allows us to open our hearts to be fully present and to live from that place every day. We use our body to explore a deeper understanding of who we are at our essence. The answers are there, to all our deepest longings and desires. If we become quiet, and listen, we hear them.