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Yoga

Please choose either Anusara-inspired yoga or Private Yoga

Schedule

I teach a wide variety of group yoga classes at a few locations.

My current teaching schedule will always be posted on my schedule page.

View my Schedule »

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Latest Tip
- Enhance mood with ice cream and chocolate January 29, 2012
  Ever wonder why ice cream and chocolate make us feel so dreamy and content? There’s new research with the answer. When we eat fatty foods, we feel cheerful. In an MRI, people dosed with fatty acids felt less sad when listening to mournful songs. Choose heart-healthy fats, like avocado and olive oil dishes instead of sweets made of lard and Crisco and get a d […]