After years of near competitive body building and teaching high intensity aerobic classes, it occurred to me I’d need a ‘softer’ approach to activity as I aged. At 40, my first yoga class nearly toasted me. It was the most challenging physical feat I’d attempted! From then until now, transformations occurred at every level of my being, and I live yoga by being less judgmental, more tolerant, forgiving, and compassionate. Not to mention a body that’s a bit more flexible!

A year-long Anusara® 200-hour yoga teacher training inspired by Tantric philosophy allowed me to be branded as an Anusara-Inspired® teacher for over 10 years. Now, as a 200-hour Hatha yoga teacher registered with Yoga Alliance and a yoga therapist registered with the International Association of Yoga Therapists, I continue to foster the understanding that each of us desires connection – first to our own heart, then to others.

Ultimately, I believe that each and every being is manifest of intrinsic goodness and innate beauty. That our beauty and goodness emanate from us to all others. I simply reflect your divine goodness back to you.

In my yoga classes or in private yoga sessions, you will be supported by a dynamic and passionate platform that offers optimal alignment and balanced energy. This creates a safe and trusting foundation so you believe in your abilities. Through a grounded and committed foundation, you’ll find your heart opening to be fully present and to live from that place every day. You’ll use your body to explore a deeper understanding of who you are at your essence. The answers to all your deepest longings and desires are there. When we become quiet, and listen, we hear them.



Good Measures