After years of near competitive body building and teaching high intensity aerobic classes, it occurred to me I’d need a ‘softer’ approach to activity as I aged. At 40, my first yoga class nearly toasted me. It was the most challenging physical feat I’d attempted! From then until now, transformations occurred at every level of my being, and I live yoga by being less judgmental, more tolerant, forgiving, and compassionate. Not to mention a body that’s a bit more flexible!
A year-long Anusara® 200-hour yoga teacher training inspired by Tantric philosophy allowed me to be branded as an Anusara-Inspired® teacher for over 10 years. Now, as a 200-hour Hatha yoga teacher registered with Yoga Alliance and a yoga therapist registered with the International Association of Yoga Therapists, I continue to foster the understanding that each of us desires connection – first to our own heart, then to others.
Ultimately, I believe that each and every being is manifest of intrinsic goodness and innate beauty. That our beauty and goodness emanate from us to all others. I simply reflect your divine goodness back to you.
In my yoga classes or in private yoga sessions, you will be supported by a dynamic and passionate platform that offers optimal alignment and balanced energy. This creates a safe and trusting foundation so you believe in your abilities. Through a grounded and committed foundation, you’ll find your heart opening to be fully present and to live from that place every day. You’ll use your body to explore a deeper understanding of who you are at your essence. The answers to all your deepest longings and desires are there. When we become quiet, and listen, we hear them.