?> BMI Calculator « Namaste Nutrition | Transformative Yoga, Private Yoga & Nutrition Services | Greater Boston.

BMI Calculator

Scale & weights

A healthy lifestyle encourages…

  • Optimal weight (BMI 18.5-24.9)
  • Physical activity on most days (walk, bike, swim, jog)
  • Foods that support overall wellness (like vegetables, fruits, whole grains, nuts, legumes)
  • Not smoking
  • Getting outdoors often
  • Sleeping at least 8 hours a night
  • Relaxation activities that reduce stress (yoga, meditation, singing)

Use the Widget below to determine your BMI, a number calculated from a person’s weight and height that provides a fairly reliable indicator of body fatness for most people.

BMI For Adults. Flash Player 9 is required.

BMI For Adults.

Flash Player 9 is required.