A healthy lifestyle encourages…
- Optimal weight (BMI 18.5-24.9)
- Physical activity on most days (walk, bike, swim, jog)
- Foods that support overall wellness (like vegetables, fruits, whole grains, nuts, legumes)
- Not smoking
- Getting outdoors often
- Sleeping at least 8 hours a night
- Relaxation activities that reduce stress (yoga, meditation, singing)
Use the Widget below to determine your BMI, a number calculated from a person’s weight and height that provides a fairly reliable indicator of body fatness for most people.
